The Boat Pose is one of the most popular yoga routines used as a strengthening exercise for the lower back and abdominal muscles. This pose can be more effective for working the core muscles than many of the traditional ab exercises we typically do, like crunches and sit-ups.
One reason for this added intensity is the extra work the core has to do just so you maintain good balance when positioned in the pose. This can be a very challenging pose initially, but with some regular practice it should keep getting easier for you.
Yoga has always been known for its mental unwinding and flexibility attributes, but it also has a number of high impact poses that work specific muscle groups like your abs.
This can be a very challenging pose at first, but it gets easier with practice. There are two variations of the pose that can help you to get started correctly.
Yoga has always been known for its flexibility and calming benefits, but it also offers movements designed to target and strengthen specific muscles (in this case your abs). Yoga boat pose practiced on a regular basis will boost your calorie burning, spike your metabolism and help build lean muscle around your midsection for a flatter stomach.
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