What is Venus Factor?

by Mandy
(USA)

Hi this is Mandy.


I'm thinking of buying Venus Factor which I can’t find publication featuring reviews in the internet. Is someone out there who is willing to help? And please could you include too if you personally recommend it?

Many thanks,
Mandy

Comments for What is Venus Factor?

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 27, 2014
Rating
starstarstarstarstar
Re: Venus Factor
by: Pat

Hi Mandy,

I am not familiar with the "Venus Factor" but from what I have read it seems to be a well put together diet and exercise plan that can help you re-shape your body. As we have pointed out in a number of our articles, the key to losing weight is to workout and follow a low calorie diet at the same time.

You should be prepared to show patience with the the venus factor plan if you are just trying to lose weight. As you start these plans to sculpt your body by adding lean muscle, you can actually put on a couple of pounds and get slimmer at the same time due to the fact that muscle weighs more than fat.

However, one of the most efficient ways to burn fat and calories is to add muscle. The more muscle you have, the more calories you will burn which will ultimately have you losing weight.

Best of luck,

Pat

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Nutrition and Physical Fitness Forum.


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. Couch to 5k Training Program With Printable Plan

    Jan 12, 19 01:54 PM

    Our couch to 5k training plan is designed to get you off the couch and running a 5k in just 8 weeks. We have included a weekly workout chart.

    Read More

  2. Dumbbell Bicep Curls for Sculpted Arms and Shoulders

    Jan 10, 19 07:14 AM

    Bicep curls are one of the best ways to work your arm muscles for sculpted definition. Learn how to become proficient at this important arm exercise with our pictured instructions.

    Read More

  3. Dumbbell Deadlift For Slimming Muscle

    Jan 09, 19 01:29 PM

    The dumbbell deadlift is easily one of the best exercises for adding strength and burning calories. Learn how to do this exercise correctly and keep your lower body toned.

    Read More