Sunflower Seeds Benefits

by Kim
(10/18/15)

Add sunflower seeds to your salad, oatmeal, or just eat alone to enjoy numerous benefits this power food provides. They contain protein, fiber, Magnesium, Vitamin B, and the powerful antioxidant Vitamin E. In its natural form Vitamin E helps keep skin smooth as we age and helps reduce inflammation in the body which is the cause of many diseases. Another plus is that they are a natural mood booster. Unsalted are better for you of course!

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