Sunflower Seeds Benefits

by Kim
(10/18/15)

Add sunflower seeds to your salad, oatmeal, or just eat alone to enjoy numerous benefits this power food provides. They contain protein, fiber, Magnesium, Vitamin B, and the powerful antioxidant Vitamin E. In its natural form Vitamin E helps keep skin smooth as we age and helps reduce inflammation in the body which is the cause of many diseases. Another plus is that they are a natural mood booster. Unsalted are better for you of course!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Tips.


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. Paleo-Diet Meal Plan for Weight Loss and Healthy Eating

    May 25, 18 07:48 AM

    This paleo diet meal plan is based on real and unprocessed foods with a main focus on fruits, vegetables, and meats. These simple foods can drastically improve your appearnace and health.

    Read More

  2. Use a Printable Workout Log to Track Your Fitness Progress

    May 19, 18 11:09 AM

    See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.

    Read More

  3. Seated Tricep Extension for Tight and Toned Arms

    Mar 25, 18 01:42 PM

    The seated tricep extension can quickly help you tighten up loose and flabby arms by adding some new lean muscle. Our pictured illustrations will help you to get started correctly.

    Read More