See How A Printable Workout Log Can Help You Reach Your Fitness Goals

A printable workout log can be one of the most valuable tools you will ever add to your fitness program. 

You don't get anywhere in life unless you have a goal, right? And, not just some vague or ambiguous dream – but a clearly defined, measurable goal.

Well, improving your health and getting fit is no different. You need a goal, you need a plan, and you need to be able to track your progress.

Benefits of a Printable Workout Log

  • Memory. Your memory can fail – or even mislead you – especially if you perform a lot of different exercises in a single session. It can be hard to remember how much weight you lifted or how many reps you completed. By logging the information in our printable workout log, you will have an accurate record so you won't waste time trying to figure out how much weight to put on the machine or how many extra reps you should add.
Using a Printable Workout Log
  • Track Progress. Setting a goal is the easy part, but sometimes you may get stuck along the way. You are still making time to exercise and eat right, but that ultimate prize doesn't seem to be getting any closer. A workout log will help you track your progress so you can see where you stopped pushing yourself – where you became comfortable, settled, and maybe even lost sight of your goal. 
  • Consistency. The best results require consistency, and a printable workout log will provide you with an accurate view of just how consistent – or sporadic – your physical fitness program really is. 
  • Track good and bad workouts. Were there certain things you did before or after the session that may have caused you difficulties – pre-workout nutrition, water, sleep, warm-up (or  lack of), time of day, day of week, or even personal distractions? 

How To Use A Printable Workout Log

Some people prefer to work with a fairly basic log that simply records exercises, weight, reps, time, distance, or incline. Others like to include  more detail. While it may be a little more time consuming, it is most beneficial to record as much information as possible.

  • Write your fitness goals at the top. The front of your workout log should have your main goal prominently displayed so you see it regularly. 
  • Record the date: day of the week, day, month, year. Also include the time.
  • Record your weight. Some people like to weigh themselves before every workout, but once a week is also fine.
  • Indicate whether you are doing cardio or resistance training.
  • List the name of every exercise, and write down the weight and number of reps for each set.

NOTE: Record all exercises, even those done during the warm-up, cool down, or stretching. It is also helpful to pre-plan your workout and list the exercises ahead of time. 

  • Describe how you are feeling. In the comment section, or on the back of the page, write down how you were feeling before and during this particular workout. 
  • Record your hours of sleep, your water intake, and possibly your pre and post-workout nutrition if desired.
  • If you are doing a cardio or interval training session, you may want to record your heart rate at various times during the workout.
  • Indicate any physical issues. Do you have a sore knee? Did you strain your neck? Did you cut your finger on a kitchen knife making dinner the night before?
  • Record the length of your workout in our printable workout log.  This will help you know if you are working slower or faster than usual, and will also help you determine how long a particular workout will take to complete.

keeping a diet and workout log

Download Our Free Printable Workout Log

Keeping a workout log requires a little bit of time and commitment, but if done properly, it can be absolutely invaluable in  helping you reach and maintain your fitness goals.

Fill out the form below to get your free printable workout log and start tracking your way to a healthier you. 

Printable Workout Log

Please Send Me the Printable Workout Log

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


Printable Workout Log

Keeping a workout log can be rewarding. It can give you the fuel you need to keep pushing forward. When you start to doubt yourself, when you are ready to throw in the towel, or when you think that your efforts are in vain, you can look through previous entries to realize how much you really have accomplished. There is no greater motivator than success!

Other pages that might interest you:

I will continue to share ideas about diet and exercise that have helped me along the way. If you have any questions I can help you with, or if you have any ideas you want to share, feel free to contact me or visit our Q&A forum.

» » Printable Workout Log

Join the Health and Fitness 
Conversation on Our Fitness House Facebook 


Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. A Printable Workout Log Can Help Track Your Fitness Progress

    Feb 19, 20 12:25 PM

    See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.

    Read More

  2. Tricep Extension Exercises for Beach Ready Arms

    Feb 09, 20 11:11 AM

    The tricep extension is one of the best exercises available to help you develop great looking arms.

    Read More

  3. Standing Dumbbell Fly for a Great Set of Shoulders

    Feb 04, 20 12:52 PM

    See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.

    Read More