Physical Fitness & Healthy Lifestyle Blog
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Get fit, stay fit, and live well by incorporating exercise and a healthy diet into your day to day routine.
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A Printable Workout Log Can Help Track Your Fitness Progress
See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.
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Tricep Extension Exercises for Beach Ready Arms
The tricep extension is one of the best exercises available to help you develop great looking arms.
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Standing Dumbbell Fly for a Great Set of Shoulders
See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.
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Fitness Workouts for Women to Add Slimming Muscle
Try any of these exciting fitness workouts for women to help you reach your weight or physical fitness goals.
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Hip Raises for Added Core Strength
Start doing hip raises to tone and strengthen the muscles supporting your spine in order to relieve back pain. This exercise is also a great calorie burner.
Try the Dumbbell Front Squat for Total Body Fitness
The dumbbell front squat is an efficient full body exercise designed to work all of the muscle groups through your body. It is also a great calorie burner.
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Workout Ideas to Make Fitness Fun For Women
These unique workout ideas to make fitness fun for women will also make getting into shape exciting again. Even a small change can make a big difference.
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Dumbbell Front Raise for Sexy Shoulders
See how the dumbbell front raise can help you to curve your torso into a slimming “V” look. Our pictured instructions can help you to get started correctly.
Core Exercises for Women Who Want a Flatter Stomach
See how different core exercises for women can help to make you stronger and able to take your physical fitness challenges to a much higher level.
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Yoga Postures For Weight Loss and Fitness
Yoga postures for weight loss? If practiced correctly, yoga can boost your metabolism and help you to burn unwanted body fat.
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Exercises to Improve Flexibility and Your Range of Motion
Stretching exercises to improve flexibility should be a part of every workout. These exercises will put an extra spring in your step and help you avoid injury.
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These Exercises for Flabby Arms can Help You Lose Arm Fat
Our 4 exercises for flabby arms can tighten and tone the triceps to reduce the appearance of the dreaded bat wings.
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Dumbbell Lunges for a Slim and Sculpted Lower Body
Learn how dumbbell lunges can stretch out your hips, tone your legs, and improve full body strength quickly.
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How to Lose Belly Fat and Flatten your Stomach
Learn how to lose belly fat with a combination of diet, exercise, and lifestyle changes. Besides looking better, you will eliminate a major health risk.
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Side Crunches For Tighter Oblique Muscles
Side crunches are a simple way to exercise your front and side abs with the same exercise. This exercise is also a great one to do on an exercise ball.
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Eagle Yoga Pose For Core Strength and Balance
Start using eagle yoga pose to help improve your balance and mental focus. Done properly and consistently, this pose can improve the circulation in your body.
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Kettlebell Workout - Guide and Tips
A kettlebell workout combines the benefits of strength training with an intense cardio workout to help you build slimming lean muscle.
Dolphin Yoga Pose to Stretch your Lower Back and Hamstrings
Dolphin yoga pose is a full package exercise that stretches the muscles throughout the body. Dolphin also provides a deep chest stretch.
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Jump Rope Cardio to Melt the Fat Away
See how jump rope cardio can give you a workout that is great for heart health and endurance. We included three jump rope workouts to get you started.
Choosing a Yoga Style - Find the Right Type for You
Choosing a yoga style is all about comparing the benefits, focus, and fitness requirements that match your needs with yoga.
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Clean Eating on a Budget Can be Done With Healthy Results
See how clean eating on a budget is not an impossible thing to do. Once you learn how to become a smart “clean eating” shopper.
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Strength Training For Beginners Helps Add Muscle Tone
Learn why strength training for beginners is probably the fastest way to get fit and sculpt the body you have always dreamed of.
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Pigeon Pose For Relaxed Stretching
Practicing the pigeon pose can be extremely effective for stretching out and loosening your hips. This pose will provide relief for stiff upper legs.
Five Back Muscle Exercises To Stop Lower Back Pain
Try these five back muscle exercises to relieve consistent back pain and make everyday tasks easier. Our pictured illustrations will help you get started.
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Home Chest Workout for Women
Try this home chest workout that provides some of the best exercises to strengthen and restore your breasts firmness.
Dumbbell Squats for Lean Muscle and Less Body Fat
Dumbbell squats are great for working your core and lower body muscles, especially your glutes and legs.
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Russian Twist Exercise for Toned Obliques
Try the russian twist exercise to strengthen and tone all the muscles of your midsection, including your obliques.
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Mediterranean Diet Weight Loss Plan
Adopting a mediterranean diet weight loss plan can be one of the most effective ways of eating to accomplish your weight loss goals.
Healthy Clean Eating Snacks
Delicious clean eating snacks can be easy to put together with a little pre-planning. These snacks will help to fill your day with energy and happiness.
Healthy Clean Eating Guide and Tips
Discover how healthy clean eating doesn't have to be complicated; follow our guide as we break down the essentials to eating clean and healthy.
Running for Beginners - Start Slow With Our Printable 7 Week Chart
Our running for beginners training plan can make it easy for a new runner to get started correctly without the guesswork.
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What Is Interval Training - Guide and Tips
What is interval training? Interval training combines bursts of high-intensity exercise with low-intensity recovery periods.
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Hot Yoga Benefits - Our Guide and Tips
Hot yoga benefits are magnified literally by adding the element of heat. This can increase your heart rate and help you burn extra calories.
Hip Flexor Exercises for Tight Hip Support
By doing hip flexor exercises you will quickly become more flexible and provide yourself relief from overly tight hip muscles and joints.
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Strength Training for Runners Will Add Power and Stamina
Strength training for runners can be the key between realizing an injury or not by strengthening any weak muscle groups.
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Upper Body Dumbbell Workout - Guide and Tips
This upper body dumbbell workout consists of 4 exercises that will target all the muscles of the upper body as well as the core.
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Healthy Nutritious Snack Foods to Maintain High Energy Levels
Healthy nutritious snack foods can be difficult to come up with at times, these snack recipes are easy to make and taste great.
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Running For Women Over 50 Can Be Extremely Rewarding
Running for women over 50 might be one of the best physical activities you can do to look and feel younger.
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Strength Training for Women to Build Muscle and Burn Fat
Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get started correctly.
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Yoga Ball Exercises to Elevate Core Activity
Yoga ball exercises are a great way to either add intensity or to provide additional support for many yoga poses.
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10 Smoothie Recipes for Optimum Health
We blend up smoothie recipes for optimum health in our home. They are a tasty and nutrient-packed way to energize, rejuvenate, and detoxify your body.
Alternate Hammer Curl to Increase Arm Strength and Definition
Use the alternate hammer curl for added strength and tone. Our pictured instructions will show you how to do them correctly.
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Abs Workout At Home - Printable Sample Workouts Included
Our abs workout at home plan can tighten and tone your midsection in only 10 minutes a day.
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Ab Crunches For a Flatter Stomach and a Stronger Core
Ab crunches are one of the most popular and effective ways to flatten your stomach, strengthen your core, and help with good posture.
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Effective 3 Day Detox Diet - Meal Plan Included
See how a 3 day detox diet can help raise your energy levels. Detox plans have gotten popular for people who want to rid their bodies of chemicals and toxins.
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Dumbbell Bicep Curls for Sculpted Arms and Shoulders
Bicep curls are one of the most efficient ways to work your arm muscles for sculpted definition to give you a pair of beach ready arms.
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Standing Dumbbell Overhead Press for Sculpted Shoulders
The dumbbell overhead press is one of the best ways to strengthen and add tone to your upper body.
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Squats With Weights Can Tighten and Lift Your Rear Assets
Squats with weights will turn your body into a calorie burning machine and help you quickly add lean slimming muscle.
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Four Thigh Toning Exercises for Slim and Sexy Legs
These four thigh toning exercises can help you get started developing stronger and slimmer legs...yes, you can have both at the same time.
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Recent Articles
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A Printable Workout Log Can Help Track Your Fitness Progress
Feb 19, 20 12:25 PM
See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.
-
Tricep Extension Exercises for Beach Ready Arms
Feb 09, 20 11:11 AM
The tricep extension is one of the best exercises available to help you develop great looking arms.
-
Standing Dumbbell Fly for a Great Set of Shoulders
Feb 04, 20 12:52 PM
See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.