Welcome to Our Fitness House where healthy living is served in nutritious bite sized pieces.
Get fit, stay fit, and live well by incorporating exercise and a healthy diet into your day to day routine.
Health and fitness tips, advice, and products are added here regularly. Subscribe to this blog to keep up to date on the latest information as soon as it is added!
The dumbbell front squat is an efficient full body exercise designed to work all of the muscle groups through your body. It is also a great calorie burner.
Start doing hip raises to tone and strengthen the muscles supporting your spine in order to relieve back pain. This exercise is also a great calorie burner.
Side crunches are a simple way to exercise your front and side abs with the same exercise. This exercise is also a great one to do on an exercise ball.
Start using eagle yoga pose to help improve your balance and mental focus. Done properly and consistently, this pose can improve the circulation in your body.
A kettlebell workout combines the benefits of strength training with an intense cardio workout to help you build slimming lean muscle.
Dolphin yoga pose is a full package exercise that stretches the muscles throughout the body. Dolphin also provides a deep chest stretch.
See how jump rope cardio can give you a workout that is great for heart health and endurance. We included three jump rope workouts to get you started.
Choosing a yoga style is all about comparing the benefits, focus, and fitness requirements that match your needs with yoga.
See how clean eating on a budget is not an impossible thing to do. Once you learn how to become a smart “clean eating” shopper.
Learn why strength training for beginners is probably the fastest way to get fit and sculpt the body you have always dreamed of.
Practicing the pigeon pose can be extremely effective for stretching out and loosening your hips. This pose will provide relief for stiff upper legs.
Try these five back muscle exercises to relieve consistent back pain and make everyday tasks easier. Our pictured illustrations will help you get started.
Try this home chest workout that provides some of the best exercises to strengthen and restore your breasts firmness.
Dumbbell squats are great for working your core and lower body muscles, especially your glutes and legs.
Try the russian twist exercise to strengthen and tone all the muscles of your midsection, including your obliques.
Adopting a mediterranean diet weight loss plan can be one of the most effective ways of eating to accomplish your weight loss goals.
Delicious clean eating snacks can be easy to put together with a little pre-planning. These snacks will help to fill your day with energy and happiness.
Discover how healthy clean eating doesn't have to be complicated; follow our guide as we break down the essentials to eating clean and healthy.
Our running for beginners training plan can make it easy for a new runner to get started correctly without the guesswork.
What is interval training? Interval training combines bursts of high-intensity exercise with low-intensity recovery periods.
Use these exercises for flabby arms to get rid of those unwanted bat wings and replace them with lean slimming muscle.
Hot yoga benefits are magnified literally by adding the element of heat. This can increase your heart rate and help you burn extra calories.
See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.
By doing hip flexor exercises you will quickly become more flexible and provide yourself relief from overly tight hip muscles and joints.
Strength training for runners can be the key between realizing an injury or not by strengthening any weak muscle groups.
This upper body dumbbell workout consists of 4 exercises that will target all the muscles of the upper body as well as the core.
Healthy nutritious snack foods can be difficult to come up with at times, these snack recipes are easy to make and taste great.
Running for women over 50 might be one of the best physical activities you can do to look and feel younger.
Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get started correctly.
Yoga ball exercises are a great way to either add intensity or to provide additional support for many yoga poses.
We blend up smoothie recipes for optimum health in our home. They are a tasty and nutrient-packed way to energize, rejuvenate, and detoxify your body.
Use the alternate hammer curl for added strength and tone. Our pictured instructions will show you how to do them correctly.
Our abs workout at home plan can tighten and tone your midsection in only 10 minutes a day.
Ab crunches are one of the most popular and effective ways to flatten your stomach, strengthen your core, and help with good posture.
See how a 3 day detox diet can help raise your energy levels. Detox plans have gotten popular for people who want to rid their bodies of chemicals and toxins.
Bicep curls are one of the most efficient ways to work your arm muscles for sculpted definition to give you a pair of beach ready arms.
The dumbbell overhead press is one of the best ways to strengthen and add tone to your upper body.
Squats with weights will turn your body into a calorie burning machine and help you quickly add lean slimming muscle.
These four thigh toning exercises can help you get started developing stronger and slimmer legs...yes, you can have both at the same time.
Full list of yoga poses with images to help to you choose the best poses and style for your optimal yoga workout.
See how cardio workout routines can help you lose weight, improve your health and feel more energetic.
Learn why proper breathing techniques for yoga are necessary for the connection of mind and body. Some even argue that it is more important than the poses.
The key benefits of cross training for runners are a reduction of the chance of injury, and also a great improvement of cardiovascular fitness that will better your performance results.
See how kettlebell exercises can combine strength training with intense cardio to burn more calories and add lean muscle faster than a typical weight workout.
The tricep extension is one of the best exercises available to help you develop great looking arms.
Bulgarian split squats are one of the most effective exercises available for shaping your rear end and toning your thighs. See our pictured instructions on how to do these squats correctly.
Performing these six leg exercises at home three or four times a week will quickly add strength and tone to your lower body.
A family fitness program is the ideal way to spend time together while also getting healthier.
Learn how resistance band exercises can be extremely effective for giving you a full body workout. Sculpt your body and add lean muscle mass with these easy to use bands.