Welcome to Our Fitness House where healthy living is served in nutritious bite sized pieces.
Get fit, stay fit, and live well by incorporating exercise and a healthy diet into your day to day routine.
Health and fitness tips, advice, and products are added here regularly. Subscribe to this blog to keep up to date on the latest information as soon as it is added!
Adopting a mediterranean diet weight loss plan can be one of the most effective ways of eating to accomplish your weight loss goals.
Delicious clean eating snacks can be easy to put together with a little pre-planning. These snacks will help to fill your day with energy and happiness.
Discover how healthy clean eating doesn't have to be complicated; follow our guide as we break down the essentials to eating clean and healthy.
Our running for beginners training plan can make it easy for a new runner to get started correctly without the guesswork.
What is interval training? Interval training combines bursts of high-intensity exercise with low-intensity recovery periods.
Use these exercises for flabby arms to get rid of those unwanted bat wings and replace them with lean slimming muscle.
Hot yoga benefits are magnified literally by adding the element of heat. This can increase your heart rate and help you burn extra calories.
See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.
By doing hip flexor exercises you will quickly become more flexible and provide yourself relief from overly tight hip muscles and joints.
Strength training for runners can be the key between realizing an injury or not by strengthening any weak muscle groups.
This upper body dumbbell workout consists of 4 exercises that will target all the muscles of the upper body as well as the core.
Healthy nutritious snack foods can be difficult to come up with at times, these snack recipes are easy to make and taste great.
Running for women over 50 might be one of the best physical activities you can do to look and feel younger.
Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get started correctly.
Yoga ball exercises are a great way to either add intensity or to provide additional support for many yoga poses.
We blend up smoothie recipes for optimum health in our home. They are a tasty and nutrient-packed way to energize, rejuvenate, and detoxify your body.
Use the alternate hammer curl for added strength and tone. Our pictured instructions will show you how to do them correctly.
Our abs workout at home plan can tighten and tone your midsection in only 10 minutes a day.
Ab crunches are one of the most popular and effective ways to flatten your stomach, strengthen your core, and help with good posture.
See how a 3 day detox diet can help raise your energy levels. Detox plans have gotten popular for people who want to rid their bodies of chemicals and toxins.
Bicep curls are one of the most efficient ways to work your arm muscles for sculpted definition to give you a pair of beach ready arms.
The dumbbell overhead press is one of the best ways to strengthen and add tone to your upper body.
Squats with weights will turn your body into a calorie burning machine and help you quickly add lean slimming muscle.
These four thigh toning exercises can help you get started developing stronger and slimmer legs...yes, you can have both at the same time.
Full list of yoga poses with images to help to you choose the best poses and style for your optimal yoga workout.
See how cardio workout routines can help you lose weight, improve your health and feel more energetic.
Learn why proper breathing techniques for yoga are necessary for the connection of mind and body. Some even argue that it is more important than the poses.
The key benefits of cross training for runners are a reduction of the chance of injury, and also a great improvement of cardiovascular fitness that will better your performance results.
See how kettlebell exercises can combine strength training with intense cardio to burn more calories and add lean muscle faster than a typical weight workout.
The tricep extension is one of the best exercises available to help you develop great looking arms.
Bulgarian split squats are one of the most effective exercises available for shaping your rear end and toning your thighs. See our pictured instructions on how to do these squats correctly.
Performing these six leg exercises at home three or four times a week will quickly add strength and tone to your lower body.
A family fitness program is the ideal way to spend time together while also getting healthier.
Learn how resistance band exercises can be extremely effective for giving you a full body workout. Sculpt your body and add lean muscle mass with these easy to use bands.
See how core exercises can help keep the stomach flat and strengthen the supporting muscles of your lower back. Strong core muscles make eveyday functions much easier.
See how 3 simple tricep exercises for women can improve the appearance of your arms and your overall muscle tone. Follow our pictured instructions to help you get started the right way.
These anti aging exercise tips can help you look and feel great as you reach the prime years of your life. Turn back the hands of time one workout at a time.
With home gym workouts, you can build and maintain your dream body right in the comfort of your own home. And with so many workouts to choose from, boredom is not an option.
See how a clean eating meal plan can have you enjoying foods in their natural state to help fill your days with extra energy and good health.
See how the most effective weight loss exercises can make you stronger, more flexible, and improve your posture. Follow our image illustrated instructions to achieve maximum results and avoid injury.
See how elliptical workouts can help you torch the calories without straining your knees and joints. Just because an exercise is low impact doesn't mean it can't get the job done.
See how yoga poses for runners can help to improve balance and flexibility. These fairly simple exercises can work quickly to reduce sore muscles and chance of injury.
See how jump rope cardio can give you a high intensity workout that is great for heart health and endurance. We have included three jump rope workouts to help you to get started.
This paleo diet meal plan is based on real and unprocessed foods with a main focus on fruits, vegetables, and meats. These simple foods can drastically improve your appearance and health.
Try these energizing yoga poses to fire up your morning and add vitality to your entire day. These 6 yoga movements were designed to increase your blood flow and elevate your personal drive
Give dumbbell squats a try to increase the strength throughout your body and burn unwanted fat. Use our pictured instructions to ensure proper execution and avoid injury.
Using treadmill workouts for weight loss is an effective way to drop a few pounds and get fit at the same time.
See how the sumo squat can quickly strengthen and tone your butt and inner thighs. Follow our image illustrated instructions to achieve maximum results.
Our couch to 5k training plan is designed to get you off the couch and running a 5k in just 8 weeks. We have included a weekly workout chart.