Physical Fitness & Healthy Lifestyle Blog

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Get fit, stay fit, and live well by incorporating exercise and a healthy diet into your day to day routine.

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Yoga Postures For Weight Loss and Fitness

Yoga postures for weight loss? If practiced correctly, yoga can boost your metabolism and help you to burn unwanted body fat.

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Exercises to Improve Flexibility and Your Range of Motion

Stretching exercises to improve flexibility should be a part of every workout. These exercises will put an extra spring in your step and help you avoid injury.

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These Exercises for Flabby Arms can Help You Lose Arm Fat

Our 4 exercises for flabby arms can tighten and tone the triceps to reduce the appearance of the dreaded bat wings.

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Dumbbell Lunges for a Slim and Sculpted Lower Body

Learn how dumbbell lunges can stretch out your hips, tone your legs, and improve full body strength quickly.

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Standing Dumbbell Fly for a Great Set of Shoulders

See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.

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How to Lose Belly Fat and Flatten your Stomach

Learn how to lose belly fat with a combination of diet, exercise, and lifestyle changes. Besides looking better, you will eliminate a major health risk.

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Try the Dumbbell Front Squat for Total Body Fitness

The dumbbell front squat is an efficient full body exercise designed to work all of the muscle groups through your body. It is also a great calorie burner.

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Hip Raises for Added Core Strength

Start doing hip raises to tone and strengthen the muscles supporting your spine in order to relieve back pain. This exercise is also a great calorie burner.

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Side Crunches For Tighter Oblique Muscles

Side crunches are a simple way to exercise your front and side abs with the same exercise. This exercise is also a great one to do on an exercise ball.

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Eagle Yoga Pose For Core Strength and Balance

Start using eagle yoga pose to help improve your balance and mental focus. Done properly and consistently, this pose can improve the circulation in your body.

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Kettlebell Workout - Guide and Tips

A kettlebell workout combines the benefits of strength training with an intense cardio workout to help you build slimming lean muscle.

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Dolphin Yoga Pose to Stretch your Lower Back and Hamstrings

Dolphin yoga pose is a full package exercise that stretches the muscles throughout the body. Dolphin also provides a deep chest stretch.

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Jump Rope Cardio to Melt the Fat Away

See how jump rope cardio can give you a workout that is great for heart health and endurance. We included three jump rope workouts to get you started.

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Choosing a Yoga Style - Find the Right Type for You

Choosing a yoga style is all about comparing the benefits, focus, and fitness requirements that match your needs with yoga.

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Clean Eating on a Budget Can be Done With Healthy Results

See how clean eating on a budget is not an impossible thing to do. Once you learn how to become a smart “clean eating” shopper.

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Strength Training For Beginners Helps Add Muscle Tone

Learn why strength training for beginners is probably the fastest way to get fit and sculpt the body you have always dreamed of.

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Pigeon Pose For Relaxed Stretching

Practicing the pigeon pose can be extremely effective for stretching out and loosening your hips. This pose will provide relief for stiff upper legs.

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Five Back Muscle Exercises To Stop Lower Back Pain

Try these five back muscle exercises to relieve consistent back pain and make everyday tasks easier. Our pictured illustrations will help you get started.

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Home Chest Workout for Women

Try this home chest workout that provides some of the best exercises to strengthen and restore your breasts firmness.

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Dumbbell Squats for Lean Muscle and Less Body Fat

Dumbbell squats are great for working your core and lower body muscles, especially your glutes and legs.

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Russian Twist Exercise for Toned Obliques

Try the russian twist exercise to strengthen and tone all the muscles of your midsection, including your obliques.

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Mediterranean Diet Weight Loss Plan

Adopting a mediterranean diet weight loss plan can be one of the most effective ways of eating to accomplish your weight loss goals.

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Healthy Clean Eating Snacks

Delicious clean eating snacks can be easy to put together with a little pre-planning. These snacks will help to fill your day with energy and happiness.

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Healthy Clean Eating Guide and Tips

Discover how healthy clean eating doesn't have to be complicated; follow our guide as we break down the essentials to eating clean and healthy.

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Running for Beginners - Start Slow With Our Printable 7 Week Chart

Our running for beginners training plan can make it easy for a new runner to get started correctly without the guesswork.

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What Is Interval Training - Guide and Tips

What is interval training? Interval training combines bursts of high-intensity exercise with low-intensity recovery periods.

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Hot Yoga Benefits - Our Guide and Tips

Hot yoga benefits are magnified literally by adding the element of heat. This can increase your heart rate and help you burn extra calories.

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Hip Flexor Exercises for Tight Hip Support

By doing hip flexor exercises you will quickly become more flexible and provide yourself relief from overly tight hip muscles and joints.

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Strength Training for Runners Will Add Power and Stamina

Strength training for runners can be the key between realizing an injury or not by strengthening any weak muscle groups.

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Upper Body Dumbbell Workout - Guide and Tips

This upper body dumbbell workout consists of 4 exercises that will target all the muscles of the upper body as well as the core.

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Healthy Nutritious Snack Foods to Maintain High Energy Levels

Healthy nutritious snack foods can be difficult to come up with at times, these snack recipes are easy to make and taste great.

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Running For Women Over 50 Can Be Extremely Rewarding

Running for women over 50 might be one of the best physical activities you can do to look and feel younger.

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Strength Training for Women to Build Muscle and Burn Fat

Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get started correctly.

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Yoga Ball Exercises to Elevate Core Activity

Yoga ball exercises are a great way to either add intensity or to provide additional support for many yoga poses.

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10 Smoothie Recipes for Optimum Health

We blend up smoothie recipes for optimum health in our home. They are a tasty and nutrient-packed way to energize, rejuvenate, and detoxify your body.

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Alternate Hammer Curl to Increase Arm Strength and Definition

Use the alternate hammer curl for added strength and tone. Our pictured instructions will show you how to do them correctly.

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Abs Workout At Home - Printable Sample Workouts Included

Our abs workout at home plan can tighten and tone your midsection in only 10 minutes a day.

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Ab Crunches For a Flatter Stomach and a Stronger Core

Ab crunches are one of the most popular and effective ways to flatten your stomach, strengthen your core, and help with good posture.

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Effective 3 Day Detox Diet - Meal Plan Included

See how a 3 day detox diet can help raise your energy levels. Detox plans have gotten popular for people who want to rid their bodies of chemicals and toxins.

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Dumbbell Bicep Curls for Sculpted Arms and Shoulders

Bicep curls are one of the most efficient ways to work your arm muscles for sculpted definition to give you a pair of beach ready arms.

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Standing Dumbbell Overhead Press for Sculpted Shoulders

The dumbbell overhead press is one of the best ways to strengthen and add tone to your upper body.

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Squats With Weights Can Tighten and Lift Your Rear Assets

Squats with weights will turn your body into a calorie burning machine and help you quickly add lean slimming muscle.

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Four Thigh Toning Exercises for Slim and Sexy Legs

These four thigh toning exercises can help you get started developing stronger and slimmer legs...yes, you can have both at the same time.

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Our List of Yoga Poses for the Beginner to the Advanced

Full list of yoga poses with images to help to you choose the best poses and style for your optimal yoga workout.

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Cardio Workout Routines to get Fit and Slim

See how cardio workout routines can help you lose weight, improve your health and feel more energetic.

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Proper Breathing Techniques for Yoga

Learn why proper breathing techniques for yoga are necessary for the connection of mind and body. Some even argue that it is more important than the poses.

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Cross Training for Runners to Add Power and Stamina

The key benefits of cross training for runners are a reduction of the chance of injury, and also a great improvement of cardiovascular fitness that will better your performance results.

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Kettlebell Exercises That Target the Full Body

See how kettlebell exercises can combine strength training with intense cardio to burn more calories and add lean muscle faster than a typical weight workout.

Continue reading "Kettlebell Exercises That Target the Full Body"

Tricep Extension Exercises for Beach Ready Arms

The tricep extension is one of the best exercises available to help you develop great looking arms.

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Recent Articles

  1. Yoga Postures For Weight Loss and Fitness

    Jun 25, 19 12:01 PM

    Yoga postures for weight loss? If practiced correctly, yoga can boost your metabolism and help you to burn unwanted body fat.

    Read More

  2. Exercises to Improve Flexibility and Your Range of Motion

    Jun 21, 19 12:22 PM

    Stretching exercises to improve flexibility should be a part of every workout. These exercises will put an extra spring in your step and help you avoid injury.

    Read More

  3. These Exercises for Flabby Arms can Help You Lose Arm Fat

    Jun 20, 19 12:40 PM

    Our 4 exercises for flabby arms can tighten and tone the triceps to reduce the appearance of the dreaded bat wings.

    Read More