Physical Fitness & Healthy Lifestyle Blog

calorie counter Welcome to Our Fitness House where healthy living is served in nutritious bite sized pieces.

Get fit, stay fit, and live well by incorporating exercise and a healthy diet into your day to day routine.

Health and fitness tips, advice, and products are added here regularly. Subscribe to this blog to keep up to date on the latest information as soon as it is added!

Mediterranean Diet Weight Loss Plan

Adopting a mediterranean diet weight loss plan can be one of the most effective ways of eating to accomplish your weight loss goals.

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Healthy Clean Eating Snacks

Delicious clean eating snacks can be easy to put together with a little pre-planning. These snacks will help to fill your day with energy and happiness.

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Healthy Clean Eating Guide and Tips

Discover how healthy clean eating doesn't have to be complicated; follow our guide as we break down the essentials to eating clean and healthy.

Continue reading "Healthy Clean Eating Guide and Tips"

Running for Beginners - Start Slow With Our Printable 7 Week Chart

Our running for beginners training plan can make it easy for a new runner to get started correctly without the guesswork.

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What Is Interval Training - Guide and Tips

What is interval training? Interval training combines bursts of high-intensity exercise with low-intensity recovery periods.

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These 4 Exercises for Flabby Arms can Add Strength and Tone

Use these exercises for flabby arms to get rid of those unwanted bat wings and replace them with lean slimming muscle.

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Hot Yoga Benefits - Our Guide and Tips

Hot yoga benefits are magnified literally by adding the element of heat. This can increase your heart rate and help you burn extra calories.

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Standing Dumbbell Fly for a Great Set of Shoulders

See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.

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Hip Flexor Exercises for Tight Hip Support

By doing hip flexor exercises you will quickly become more flexible and provide yourself relief from overly tight hip muscles and joints.

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Strength Training for Runners Will Add Power and Stamina

Strength training for runners can be the key between realizing an injury or not by strengthening any weak muscle groups.

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Upper Body Dumbbell Workout - Guide and Tips

This upper body dumbbell workout consists of 4 exercises that will target all the muscles of the upper body as well as the core.

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Healthy Nutritious Snack Foods to Maintain High Energy Levels

Healthy nutritious snack foods can be difficult to come up with at times, these snack recipes are easy to make and taste great.

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Running For Women Over 50 Can Be Extremely Rewarding

Running for women over 50 might be one of the best physical activities you can do to look and feel younger.

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Strength Training for Women to Build Muscle and Burn Fat

Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get started correctly.

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Yoga Ball Exercises to Elevate Core Activity

Yoga ball exercises are a great way to either add intensity or to provide additional support for many yoga poses.

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10 Smoothie Recipes for Optimum Health

We blend up smoothie recipes for optimum health in our home. They are a tasty and nutrient-packed way to energize, rejuvenate, and detoxify your body.

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Alternate Hammer Curl to Increase Arm Strength and Definition

Use the alternate hammer curl for added strength and tone. Our pictured instructions will show you how to do them correctly.

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Abs Workout At Home - Printable Sample Workouts Included

Our abs workout at home plan can tighten and tone your midsection in only 10 minutes a day.

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Ab Crunches For a Flatter Stomach and a Stronger Core

Ab crunches are one of the most popular and effective ways to flatten your stomach, strengthen your core, and help with good posture.

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Effective 3 Day Detox Diet - Meal Plan Included

See how a 3 day detox diet can help raise your energy levels. Detox plans have gotten popular for people who want to rid their bodies of chemicals and toxins.

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Dumbbell Bicep Curls for Sculpted Arms and Shoulders

Bicep curls are one of the most efficient ways to work your arm muscles for sculpted definition to give you a pair of beach ready arms.

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Standing Dumbbell Overhead Press for Sculpted Shoulders

The dumbbell overhead press is one of the best ways to strengthen and add tone to your upper body.

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Squats With Weights Can Tighten and Lift Your Rear Assets

Squats with weights will turn your body into a calorie burning machine and help you quickly add lean slimming muscle.

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Four Thigh Toning Exercises for Slim and Sexy Legs

These four thigh toning exercises can help you get started developing stronger and slimmer legs...yes, you can have both at the same time.

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Our List of Yoga Poses for the Beginner to the Advanced

Full list of yoga poses with images to help to you choose the best poses and style for your optimal yoga workout.

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Cardio Workout Routines to get Fit and Slim

See how cardio workout routines can help you lose weight, improve your health and feel more energetic.

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Proper Breathing Techniques for Yoga

Learn why proper breathing techniques for yoga are necessary for the connection of mind and body. Some even argue that it is more important than the poses.

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Cross Training for Runners to Add Power and Stamina

The key benefits of cross training for runners are a reduction of the chance of injury, and also a great improvement of cardiovascular fitness that will better your performance results.

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Kettlebell Exercises That Target the Full Body

See how kettlebell exercises can combine strength training with intense cardio to burn more calories and add lean muscle faster than a typical weight workout.

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Tricep Extension Exercises for Beach Ready Arms

The tricep extension is one of the best exercises available to help you develop great looking arms.

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Bulgarian Split Squats for a Tighter Butt and Legs

Bulgarian split squats are one of the most effective exercises available for shaping your rear end and toning your thighs. See our pictured instructions on how to do these squats correctly.

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Convenient Leg Exercises at Home for Better Tone

Performing these six leg exercises at home three or four times a week will quickly add strength and tone to your lower body.

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Family Fitness Program for Better Family Health

A family fitness program is the ideal way to spend time together while also getting healthier.

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Resistance Band Exercises to Add Slimming Muscle

Learn how resistance band exercises can be extremely effective for giving you a full body workout. Sculpt your body and add lean muscle mass with these easy to use bands.

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Stimulating Core Exercises

See how core exercises can help keep the stomach flat and strengthen the supporting muscles of your lower back. Strong core muscles make eveyday functions much easier.

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3 Tricep Exercises for Women to Fight Flabby Arms

See how 3 simple tricep exercises for women can improve the appearance of your arms and your overall muscle tone. Follow our pictured instructions to help you get started the right way.

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Anti Aging Exercise Tips To Look and Feel Younger

These anti aging exercise tips can help you look and feel great as you reach the prime years of your life. Turn back the hands of time one workout at a time.

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Home Gym Workouts for the Busy Woman

With home gym workouts, you can build and maintain your dream body right in the comfort of your own home. And with so many workouts to choose from, boredom is not an option.

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Clean Eating Meal Plan - Make it Fun and Healthy

See how a clean eating meal plan can have you enjoying foods in their natural state to help fill your days with extra energy and good health.

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Effective Weight Loss Exercises for Body Sculpting

See how the most effective weight loss exercises can make you stronger, more flexible, and improve your posture. Follow our image illustrated instructions to achieve maximum results and avoid injury.

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Elliptical Workouts for Effective Low Impact Cardio

See how elliptical workouts can help you torch the calories without straining your knees and joints. Just because an exercise is low impact doesn't mean it can't get the job done.

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Yoga Poses For Runners to Boost Flexibility and Energy

See how yoga poses for runners can help to improve balance and flexibility. These fairly simple exercises can work quickly to reduce sore muscles and chance of injury.

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Jump Rope Cardio to Melt the Fat Away

See how jump rope cardio can give you a high intensity workout that is great for heart health and endurance. We have included three jump rope workouts to help you to get started.

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Paleo Diet Meal Plan for Weight Loss and Healthy Eating

This paleo diet meal plan is based on real and unprocessed foods with a main focus on fruits, vegetables, and meats. These simple foods can drastically improve your appearance and health.

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Energizing Yoga Poses for Your Body and Mind

Try these energizing yoga poses to fire up your morning and add vitality to your entire day. These 6 yoga movements were designed to increase your blood flow and elevate your personal drive

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Dumbbell Squats for Lean Muscle and Less Body Fat

Give dumbbell squats a try to increase the strength throughout your body and burn unwanted fat. Use our pictured instructions to ensure proper execution and avoid injury.

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Treadmill Workouts for Weight Loss and Better Health

Using treadmill workouts for weight loss is an effective way to drop a few pounds and get fit at the same time.

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Sumo Squat Exercise Tips

See how the sumo squat can quickly strengthen and tone your butt and inner thighs. Follow our image illustrated instructions to achieve maximum results.

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Couch to 5k Training Program With Free Printable Plan

Our couch to 5k training plan is designed to get you off the couch and running a 5k in just 8 weeks. We have included a weekly workout chart.

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Recent Articles

  1. Mediterranean Diet Weight Loss Plan

    Mar 19, 19 05:54 AM

    Adopting a mediterranean diet weight loss plan can be one of the most effective ways of eating to accomplish your weight loss goals.

    Read More

  2. Healthy Clean Eating Snacks

    Mar 18, 19 03:48 PM

    Delicious clean eating snacks can be easy to put together with a little pre-planning. These snacks will help to fill your day with energy and happiness.

    Read More

  3. Healthy Clean Eating Guide and Tips

    Mar 18, 19 03:18 PM

    Discover how healthy clean eating doesn't have to be complicated; follow our guide as we break down the essentials to eating clean and healthy.

    Read More