Welcome to Our Fitness House where healthy living is served in nutritious bite sized pieces.
Get fit, stay fit, and live well by incorporating exercise and a healthy diet into your day to day routine.
Health and fitness tips, advice, and products are added here regularly. Subscribe to this blog to keep up to date on the latest information as soon as it is added!
See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.
Continue reading "A Printable Workout Log Can Help Track Your Fitness Progress"
The tricep extension is one of the best exercises available to help you develop great looking arms.
Continue reading "Tricep Extension Exercises for Beach Ready Arms"
See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.
Continue reading "Standing Dumbbell Fly for a Great Set of Shoulders"
Try any of these exciting fitness workouts for women to help you reach your weight or physical fitness goals.
Continue reading "Fitness Workouts for Women to Add Slimming Muscle"
Start doing hip raises to tone and strengthen the muscles supporting your spine in order to relieve back pain. This exercise is also a great calorie burner.
The dumbbell front squat is an efficient full body exercise designed to work all of the muscle groups through your body. It is also a great calorie burner.
Continue reading "Try the Dumbbell Front Squat for Total Body Fitness"
These unique workout ideas to make fitness fun for women will also make getting into shape exciting again. Even a small change can make a big difference.
Continue reading "Workout Ideas to Make Fitness Fun For Women"
See how the dumbbell front raise can help you to curve your torso into a slimming “V” look. Our pictured instructions can help you to get started correctly.
See how different core exercises for women can help to make you stronger and able to take your physical fitness challenges to a much higher level.
Continue reading "Core Exercises for Women Who Want a Flatter Stomach"
Yoga postures for weight loss? If practiced correctly, yoga can boost your metabolism and help you to burn unwanted body fat.
Continue reading "Yoga Postures For Weight Loss and Fitness"
Stretching exercises to improve flexibility should be a part of every workout. These exercises will put an extra spring in your step and help you avoid injury.
Continue reading "Exercises to Improve Flexibility and Your Range of Motion"
Our 4 exercises for flabby arms can tighten and tone the triceps to reduce the appearance of the dreaded bat wings.
Continue reading "These Exercises for Flabby Arms can Help You Lose Arm Fat"
Learn how dumbbell lunges can stretch out your hips, tone your legs, and improve full body strength quickly.
Continue reading "Dumbbell Lunges for a Slim and Sculpted Lower Body"
Learn how to lose belly fat with a combination of diet, exercise, and lifestyle changes. Besides looking better, you will eliminate a major health risk.
Continue reading "How to Lose Belly Fat and Flatten your Stomach"
Side crunches are a simple way to exercise your front and side abs with the same exercise. This exercise is also a great one to do on an exercise ball.
Continue reading "Side Crunches For Tighter Oblique Muscles"
Start using eagle yoga pose to help improve your balance and mental focus. Done properly and consistently, this pose can improve the circulation in your body.
Continue reading "Eagle Yoga Pose For Core Strength and Balance"
A kettlebell workout combines the benefits of strength training with an intense cardio workout to help you build slimming lean muscle.
Dolphin yoga pose is a full package exercise that stretches the muscles throughout the body. Dolphin also provides a deep chest stretch.
Continue reading "Dolphin Yoga Pose to Stretch your Lower Back and Hamstrings"
See how jump rope cardio can give you a workout that is great for heart health and endurance. We included three jump rope workouts to get you started.
Choosing a yoga style is all about comparing the benefits, focus, and fitness requirements that match your needs with yoga.
Continue reading "Choosing a Yoga Style - Find the Right Type for You"
See how clean eating on a budget is not an impossible thing to do. Once you learn how to become a smart “clean eating” shopper.
Continue reading "Clean Eating on a Budget Can be Done With Healthy Results"
Learn why strength training for beginners is probably the fastest way to get fit and sculpt the body you have always dreamed of.
Continue reading "Strength Training For Beginners Helps Add Muscle Tone"
Practicing the pigeon pose can be extremely effective for stretching out and loosening your hips. This pose will provide relief for stiff upper legs.
Try these five back muscle exercises to relieve consistent back pain and make everyday tasks easier. Our pictured illustrations will help you get started.
Continue reading "Five Back Muscle Exercises To Stop Lower Back Pain"
Try this home chest workout that provides some of the best exercises to strengthen and restore your breasts firmness.
Dumbbell squats are great for working your core and lower body muscles, especially your glutes and legs.
Continue reading "Dumbbell Squats for Lean Muscle and Less Body Fat"
Try the russian twist exercise to strengthen and tone all the muscles of your midsection, including your obliques.
Continue reading "Russian Twist Exercise for Toned Obliques"
Adopting a mediterranean diet weight loss plan can be one of the most effective ways of eating to accomplish your weight loss goals.
Delicious clean eating snacks can be easy to put together with a little pre-planning. These snacks will help to fill your day with energy and happiness.
Discover how healthy clean eating doesn't have to be complicated; follow our guide as we break down the essentials to eating clean and healthy.
Our running for beginners training plan can make it easy for a new runner to get started correctly without the guesswork.
Continue reading "Running for Beginners - Start Slow With Our Printable 7 Week Chart"
What is interval training? Interval training combines bursts of high-intensity exercise with low-intensity recovery periods.
Continue reading "What Is Interval Training - Guide and Tips"
Hot yoga benefits are magnified literally by adding the element of heat. This can increase your heart rate and help you burn extra calories.
By doing hip flexor exercises you will quickly become more flexible and provide yourself relief from overly tight hip muscles and joints.
Continue reading "Hip Flexor Exercises for Tight Hip Support"
Strength training for runners can be the key between realizing an injury or not by strengthening any weak muscle groups.
Continue reading "Strength Training for Runners Will Add Power and Stamina"
This upper body dumbbell workout consists of 4 exercises that will target all the muscles of the upper body as well as the core.
Continue reading "Upper Body Dumbbell Workout - Guide and Tips"
Healthy nutritious snack foods can be difficult to come up with at times, these snack recipes are easy to make and taste great.
Continue reading "Healthy Nutritious Snack Foods to Maintain High Energy Levels"
Running for women over 50 might be one of the best physical activities you can do to look and feel younger.
Continue reading "Running For Women Over 50 Can Be Extremely Rewarding"
Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get started correctly.
Continue reading "Strength Training for Women to Build Muscle and Burn Fat"
Yoga ball exercises are a great way to either add intensity or to provide additional support for many yoga poses.
Continue reading "Yoga Ball Exercises to Elevate Core Activity"
We blend up smoothie recipes for optimum health in our home. They are a tasty and nutrient-packed way to energize, rejuvenate, and detoxify your body.
Use the alternate hammer curl for added strength and tone. Our pictured instructions will show you how to do them correctly.
Continue reading "Alternate Hammer Curl to Increase Arm Strength and Definition"
Our abs workout at home plan can tighten and tone your midsection in only 10 minutes a day.
Continue reading "Abs Workout At Home - Printable Sample Workouts Included"
Ab crunches are one of the most popular and effective ways to flatten your stomach, strengthen your core, and help with good posture.
Continue reading "Ab Crunches For a Flatter Stomach and a Stronger Core"
See how a 3 day detox diet can help raise your energy levels. Detox plans have gotten popular for people who want to rid their bodies of chemicals and toxins.
Continue reading "Effective 3 Day Detox Diet - Meal Plan Included"
Bicep curls are one of the most efficient ways to work your arm muscles for sculpted definition to give you a pair of beach ready arms.
Continue reading "Dumbbell Bicep Curls for Sculpted Arms and Shoulders"
The dumbbell overhead press is one of the best ways to strengthen and add tone to your upper body.
Continue reading "Standing Dumbbell Overhead Press for Sculpted Shoulders"
Squats with weights will turn your body into a calorie burning machine and help you quickly add lean slimming muscle.
Continue reading "Squats With Weights Can Tighten and Lift Your Rear Assets"
These four thigh toning exercises can help you get started developing stronger and slimmer legs...yes, you can have both at the same time.
Continue reading "Four Thigh Toning Exercises for Slim and Sexy Legs"
Join the Health and Fitness Conversation on Our Fitness House Facebook
Feb 19, 20 12:25 PM
See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.
Feb 09, 20 11:11 AM
The tricep extension is one of the best exercises available to help you develop great looking arms.
Feb 04, 20 12:52 PM
See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.