Physical Fitness & Healthy Lifestyle Blog

calorie counter Welcome to Our Fitness House where healthy living is served in nutritious bite sized pieces.

Get fit, stay fit, and live well by incorporating exercise and a healthy diet into your day to day routine.

Health and fitness tips, advice, and products are added here regularly. Subscribe to this blog to keep up to date on the latest information as soon as it is added!

5 Minute Workout to Gear your Metabolism Higher

See how an intense 5 minute workout can help you build muscle and burn fat when you're short on time and need a quick workout fix.

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Post Workout Meal - Refuel with the Right Stuff

See how your post workout meal could be the most important meal of the day. Nutrition and exercise go hand in hand.

Continue reading "Post Workout Meal - Refuel with the Right Stuff"

What Is Interval Training - Guide and Tips

What is interval training? Interval training combines high-intensity exercise with low-intensity recovery periods. This type of training can burn more calories than steady-state exercise.

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Exercises to Improve Flexibility and Your Range of Motion

See how doing exercises to improve flexibility give you more freedom of movement for your physical and everyday activities. They should be a part of your exercise routine.

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Paleo-Diet Meal Plan for Weight Loss and Healthy Eating

This paleo diet meal plan is based on real and unprocessed foods with a main focus on fruits, vegetables, and meats. These simple foods can drastically improve your appearnace and health.

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Use a Printable Workout Log to Track Your Fitness Progress

See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.

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Seated Tricep Extension for Tight and Toned Arms

The seated tricep extension can quickly help you tighten up loose and flabby arms by adding some new lean muscle. Our pictured illustrations will help you to get started correctly.

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3 Tricep Exercises for Women to Fight Flabby Arms

See how 3 simple tricep exercises for women can improve the appearance of your arms and your overall muscle tone. Follow our pictured instructions to help you get started the right way.

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Bird Dog Hip Extension Exercise

See how a bird dog hip extension exercise can help to stabilize your pelvis and keep your your hip joints functioning to increase strength and range of motion.

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Cardio Workout Routines to get Fit and Slim

See how cardio workout routines can help you lose weight, improve your health and feel more energetic. Any of these cardio activities will get your heart pumping for better health and fitness.

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15 Minute Dumbbell Workout Routine

This 4 exercise dumbbell workout routine is designed to target multiple muscle groups through your entire body to add definition with lean slimming muscle.

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Interval Training with Kettlebells - Sample Workout Included

Learn how interval training with kettlebells can provide you with a full body workout in 20 minutes or less. We have included a sample workout to help you get started.

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Strength Training for Women to Build Muscle and Burn Fat

Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get rid of body fat and add lean slimming muscle.

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Elliptical Workouts for Effective Low Impact Cardio

See how elliptical workouts can help you torch the calories without straining your knees and joints. Just because an exercise is low impact doesn't mean it can't get the job done.

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Effective 3 Day Detox Diet - Meal Plan Included

See how a 3 day detox diet can help rejuvenate your body and raise your energy levels. Detox plans have gotten popular for people who want to rid their bodies of chemicals and toxins..

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Healthy Nutritious Snack Foods to Maintain High Energy Levels

Healthy nutritious snack foods can be difficult to come up with at times, especially when hunger hits. These snack recipes are easy to make, taste great, and will keep you full and satisfied.

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Healthy Yoga Diet and Meal Plan

Following this yoga diet will help you look and feel great. You can rejuvenate your body, calm your mind, and give you the energy you need to deal with everything life throws your way.

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Couch to 5K Training Program

Our couch to 5k running plan is designed to get you off the couch and running a 5k in just 8 weeks. We have included a weekly workout chart.

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Kettlebell Exercises That Target the Full Body

See how kettlebell exercises can combine strength training with intense cardio to burn more calories and add lean muscle faster than a typical weight workout.

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Yoga Tree Pose For Balance and Focus

The yoga tree pose helps you to stretch out your legs, back, and arms. It also allows you some personal chill time to focus on proper breathing and improved concentration.

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Bent Over Rows for Better Posture

Bent over rows are one of the best exercises available to increase the strength and tone of your back. Learn how to master this important back exercise by following our pictured instructions.

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Home Fitness Room Ideas

A home fitness room can be an easy way stay motivated to fit a workout into your schedule without driving to and from the gym. The following tips can help you get started setting up your home gym.

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Tricep Extension Exercises for Beach Ready Arms

These tricep extension exercises will help to develop the muscles in your arms which are usually the muscles your friends get to see most often.

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Reverse Crunches For Tightened and Toned Lower Abs

See how reverse crunches can strengthen and tone your abdominal muscles while placing less strain on your neck and back.

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Anti Aging Secrets That Are Simple and Inexpensive

The best anti aging secrets are easy and affordable. Discover how to look and feel years younger with our diet, exercise, stress management, skin care and lifestyle tips.

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Extended Triangle Yoga Pose to Connect Mind and Body

See why the triangle yoga pose is a key standing posture that will improve your flexibility, reduce stress, and increases stability. This pose will also open your chest for improved circulation.

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How to Lose Belly Fat and Flatten your Stomach

Learn how to lose belly fat with a combination of diet, exercise, and lifestyle changes. Besides looking better, you will eliminate a major health risk.

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6 Easy Yoga Poses - Relax and Have Fun

These 6 easy yoga poses are perfect for the beginner and for the person trying to reduce their stress level. Yoga does not have to be complicated or difficult.

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Upright Rows for a Sexy Set of Shoulders

Start doing upright rows to add definition and extra strength to your shoulders and upper back muscles. Our pictured instructions will help you to get started correctly.

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Yoga for Pregnant Women - Helpful to Prepare Yourself for Carrying a Child

Yoga for pregnant women is a gentle yet effective way to stay in shape and prepare your body for all the changes it will face in the months ahead.

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1800 Calorie Diet Plan from Mully's Kitchen

Follow this 1800 calorie diet plan along with a regular exercise routine to achieve healthy weight loss or to maintain your ideal weight.

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Hot Yoga Benefits - Our Guide and Tips

Hot yoga benefits are magnified literally by adding the element of heat. One of the biggest advantages is the ability to increase your pulse rate and make your body burn some major calories.

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Strength Training for Runners to Add Power and Stamina

Strength training for runners can be the key between realizing an injury or not. By strengthening any weak muscle groups, you can create balance through your entire body.

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Beginner Yoga Routine - Learn The Fundamentals Here

Starting a beginner yoga routine doesn't have to be super confusing. Our guide will give you basic tips and simple yoga sequences to help you get started correctly for your own practice.

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Tricep Kickback for Beach Arms

See how the tricep kickback can help you replace any fat on your arms with lean slimming muscle. Follow our image illustrated instructions to develop strong and perfectly shaped triceps.

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Incline Dumbbell Fly for Upper Body Definition

Give the incline dumbbell fly a try to increase the strength throughout your upper body. Our pictured instructions will help you to get started correctly.

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Clean Eating on a Budget - Creative Ways to Eat Healthy

See how clean eating on a budget is not an impossible thing to do. Once you learn how to become a smart “clean eating” shopper, you will be surprised at just how affordable healthy eating can be.

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Yoga Poses for Abs and Core Strength

These four yoga poses for abs will improve your core strength and flatten your stomach just as effectively as any popular ab exercise. Use our pictured instructions to ensure proper execution.

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Squat Exercises for Women to Add Strength and Body Shape

Learn how a few explosive squat exercises for women can help to sculpt a strong and slim sexy body that you will feel super confident showing off.

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Energizing Yoga Poses for Your Body and Mind

Try these energizing yoga poses to fire up your morning and add vitality to your entire day. These 6 yoga movements were designed to increase your blood flow and elevate your personal drive

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Upper Body Dumbbell Workout - Guide and Tips

This upper body dumbbell workout consists of 4 exercises that will target your shoulders, back, chest and arms. Follow our pictured Instructions to get started correctly.

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Power Yoga Exercises For Strength And Fitness

Power Yoga exercises are a series of postures designed to improve strength, balance, and flexibility in one yoga workout.

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Restorative Yoga Poses For Inner Peace

Restorative yoga poses can help you to relax and relieve stress so that you are able to reset your mind and body to deal with the everyday pressures we face.

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Resistance Band Exercises to Add Slimming Muscle

Learn how resistance band exercises can be extremely effective for giving you a full body workout. Sculpt your body and add lean muscle mass with these easy to use bands.

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Upward Facing Dog for Improved Body Alignment

Learn how the upward facing dog can strengthen your arms, shoulders, and back muscles while also helping to improve your posture. Follow our pictured Instructions to get started correctly.

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Rebounder Workouts - Have Fun and Burn Fat

Rebounder workouts can provide a low-impact cardio routine that will have you sweating and having fun at the same time.

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Hula Hoop Workouts

See why hula hoop workouts are quickly becoming an effective and fun full body exercise routine. Who knows -- It may have you feeling like a kid again.

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Dumbbell Deadlift with Overhead Press

The dumbbell deadlift with overhead press is easily one of the best exercises for adding strength and burning calories. Learn how to do this exercise correctly and keep your lower body toned.

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Plank Exercises to Flatten Your Stomach

Plank exercises will add strength to your abdominals and lower back to help stabilize your spine. The only equipment you need for this great exercise is your body and enough room to stretch out.

Continue reading "Plank Exercises to Flatten Your Stomach"


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Recent Articles

  1. 5 Minute Workout to Gear your Metabolism Higher

    Jul 01, 18 02:46 PM

    See how an intense 5 minute workout can help you build muscle and burn fat when you're short on time and need a quick workout fix.

    Read More

  2. Post Workout Meal - Refuel with the Right Stuff

    Jun 20, 18 06:16 AM

    See how your post workout meal could be the most important meal of the day. Nutrition and exercise go hand in hand.

    Read More

  3. What Is Interval Training - Guide and Tips

    Jun 11, 18 03:36 PM

    What is interval training? Interval training combines high-intensity exercise with low-intensity recovery periods. This type of training can burn more calories than steady-state exercise.

    Read More