Nutrition and Physical Fitness Forum

Share Your Stories - Ask Questions - Answer - Comment

Nutrition and Physical Fitness Quote:
"Motivation is what gets you started. Habit is what keeps you going." ~ Jim Ryan

Welcome to the Nutrition and Physical Fitness Forum

nutrition and physical fitness
  • Are you a beginner with a question about nutrition and physical fitness?

  • Are you an experienced health and fitness aficionado with some great tips or insights to share?

  • Can't find the right tools or apparel to enhance your workout routine?

  • Do you have a success story to share or are you in need of encouragement on your journey to fitness?

Ask questions and share answers, comments, encouragement and personal stories with others who have made a commitment to nutrition and physical fitness here.

See the questions and comments other visitors have contributed by scrolling below.

IMPORTANT: There's a chance your question may already have been asked by another visitor. If you don't see an answer to your question, use the form below to submit your question.

Share Your Stories or Ask Questions

Do you have a story to tell or a question to ask? Type it here!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

More Forum Posts

Click below to see what other visitors have shared.

Am I cutting correctly?  
Hi guys, I am 22 years old. On Wednesday, the 01.06.2016, I started my cutting phase. I started with 33 waist inches and 85.1 kg weight. My total …

Cardio every day but not losing fat 
I have been doing 30 minutes of cardio a day on a elliptical machine for 2 months, I'm trying to lose excess fat and show my abs put im not getting anywhere. …

Is my workout okay?? 
I am a pretty skinny guy and want to gain some muscle as soon as i can. Is it okay to work the same muscle groups twice a week? For example Monday/Wednesday …

Too much rest? 
I have a job where every 20 to 40 minutes I can do pushups or curls for a minute or two. But I was wondering with that much rest am i doing myself a disservice? …

28% body fat 
I'm desperate for some help with my training. I exercise 3-5 Times a week, combination of 30/40 min cardio, weights, yoga, kettlebells. My body fat is …

Need help with abs 
Hi, I'm a 23 year old female. I have a 4 year old daughter. I weigh on average 8stone13lb I still have a jelly belly from giving birth (aswell as a million …

cobra/sphinx pose for a long time period 
I have lower back pain and I sometimes do a cobra/sphinx pose for a long time period - reading a book, etc. My question is this ok for my back?

cobra/sphinx pose for a long time period 
I have lower back pain and I sometimes do a cobra/sphinx pose for a long time period - reading a book, etc. My question is this ok for my back?

Just got kettle bell set for Christmas! 
Hi: Just got a kettle bell set for Christmas and I am looking to get some cool workout dvd's or find some routines to follow online. I love cardio …

What is Venus Factor? 
Hi this is Mandy. I'm thinking of buying Venus Factor which I can’t find publication featuring reviews in the internet. Is someone out there who is …

Speed on Your Treadmill Training Chart 
Hi! I love your website. It's so encouraging.I am now 60 and desire to be fit and healthy. I want to start with treadmill training. Your speed on the chart, …

How to change the shape of my legs which look like inverted triangles. Any advice please Not rated yet
I'm a 21 year old women and terrified of wearing anything that shows my legs. I'm at a normal weight and don't really have weight to lose but I have big …

Can Running Help Me Flatten My Stomach? Not rated yet
I'm not obese by any means, but I could stand to lose a few pounds. What really bothers me is my stomach. Ugh! It's not attractive and I need to flatten …

How to Get Started Running After A Long Love Affair with My Couch Not rated yet
I used to be active and in pretty great shape, but after a few years (make that 10) of being a full time dad and bread winner, I've become what some might …

Click here to write your own.

Join the Health and Fitness 
Conversation on Our Fitness House Facebook 


Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. A Printable Workout Log Can Help Track Your Fitness Progress

    Feb 19, 20 12:25 PM

    See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.

    Read More

  2. Tricep Extension Exercises for Beach Ready Arms

    Feb 09, 20 11:11 AM

    The tricep extension is one of the best exercises available to help you develop great looking arms.

    Read More

  3. Standing Dumbbell Fly for a Great Set of Shoulders

    Feb 04, 20 12:52 PM

    See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.

    Read More