No matter how old you are or how in shape...most females have the same problem "random fat spots" -- and one of the major areas are always the legs and butt.
Thankfully there are exercises like squats and lunges that can help to give you lower body tone quickly. These types of exercises are also very convenient.
If going to the gym just doesn't fit into your daily plan, most leg and butt exercises can be done in the comfort and privacy of your home with very little equipment needed.
The goblet squat is super effective for engaging all of the muscles from your butt down to your feet. Because it activates all of your lower body so well, it can really get your heart pounding to speed up your metabolism.
Bulgarian Split Squats
By adding a bench and a pair of dumbbells for added resistance, you turn this lunge into a real leg and butt burner.
Bosu Ball Squats
The weighted bosu ball squat is a more efficient core exercise than many other squats as your midsection is forced to work extra hard keeping you balanced on the ball.
Other pages that might interest you:
I will continue to share ideas about diet and exercise that have helped me along the way. If you have any questions I can help you with, or ideas you would like to share, feel free to contact me or visit our Q&A forum