Just got kettle bell set for Christmas!

by Vanessa
(NYC)

Hi:


Just got a kettle bell set for Christmas and I am looking to get some cool workout dvd's or find some routines to follow online. I love cardio so am looking for a routine that incorporates kettle bells and cardio combined. Please share!!!

Comments for Just got kettle bell set for Christmas!

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 07, 2015
Rating
starstarstarstarstar
Kettlebell Interval Training
by: Pat

What a thoughtful gift, I'm assuming that getting a kettlebell set for Christmas means you already enjoy working out. What you will quickly learn with kettlebell training is how easily it will fit into your regular cardio exercise plan.

It will not take the place of your regular cardio workouts, but it does involve elements of cardio and strength training together. A kettlebell workout involves dynamic movements that activate most muscles through the entire body to add extra power, better balance skills, and improved conditioning. I would recommend that you look at our Interval Training with Kettlebells Plan. Best of luck to you!!!

https://www.ourfitnesshouse.com/interval-training-with-kettlebells.html

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Nutrition and Physical Fitness Forum.


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. Paleo-Diet Meal Plan for Weight Loss and Healthy Eating

    May 25, 18 07:48 AM

    This paleo diet meal plan is based on real and unprocessed foods with a main focus on fruits, vegetables, and meats. These simple foods can drastically improve your appearnace and health.

    Read More

  2. Use a Printable Workout Log to Track Your Fitness Progress

    May 19, 18 11:09 AM

    See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.

    Read More

  3. Seated Tricep Extension for Tight and Toned Arms

    Mar 25, 18 01:42 PM

    The seated tricep extension can quickly help you tighten up loose and flabby arms by adding some new lean muscle. Our pictured illustrations will help you to get started correctly.

    Read More