Healthy Ideas for Breakfast
by Kim
(10/16/15)
Do you skip breakfast? Many people do, and that is a terrible way to start the day. Your metabolism does not kick in until you eat in the morning. When you sleep you are fasting and need to eat a complete breakfast (protein and complex carbs) when you wake up to start your metabolism and give your body the energy it needs to begin the day. If you feel you cannot make the time in the morning even a healthy nutrition bar is better than nothing. I like the Quest bars since they are very low in sugars and high in protein, fiber, and taste great!
Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Tips.
Join the Health and Fitness Conversation on Our Fitness House Facebook
Recent Articles
-
Standing Dumbbell Fly for a Great Set of Shoulders
Aug 04, 18 08:51 AM
Learn how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our image illustrated instructions to achieve maximum results.
-
5 Minute Workout to Gear your Metabolism Higher
Jul 01, 18 02:46 PM
See how an intense 5 minute workout can help you build muscle and burn fat when you're short on time and need a quick workout fix.
-
Post Workout Meal - Refuel with the Right Stuff
Jun 20, 18 06:16 AM
See how your post workout meal could be the most important meal of the day. Nutrition and exercise go hand in hand.