Healthy Ideas for Breakfast
by Kim
(10/16/15)
Do you skip breakfast? Many people do, and that is a terrible way to start the day. Your metabolism does not kick in until you eat in the morning. When you sleep you are fasting and need to eat a complete breakfast (protein and complex carbs) when you wake up to start your metabolism and give your body the energy it needs to begin the day. If you feel you cannot make the time in the morning even a healthy nutrition bar is better than nothing. I like the Quest bars since they are very low in sugars and high in protein, fiber, and taste great!
Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Tips.
Join the Health and Fitness Conversation on Our Fitness House Facebook
Recent Articles
-
Try the Dumbbell Front Squat for Total Body Fitness
May 20, 19 01:00 PM
The dumbbell front squat is an efficient full body exercise designed to work all of the muscle groups through your body. It is also a great calorie burner.
-
Hip Raises for Added Core Strength
May 17, 19 09:02 AM
Start doing hip raises to tone and strengthen the muscles supporting your spine in order to relieve back pain. This exercise is also a great calorie burner.
-
Side Crunches For Tighter Oblique Muscles
May 15, 19 12:56 PM
Side crunches are a simple way to exercise your front and side abs with the same exercise. This exercise is also a great one to do on an exercise ball.