Having a healthy grocery shopping list can get you in and out of the store quickly with the right foods that won't bust your budget or healthy diet. It's easier to plan nutritious and balanced meals when you have a well planned list to follow.
Our free printable list includes foods from all the food groups for a week of healthy snacks and meals. Eating a well-balanced nutritious diet will help to keep your energy levels high throughout the day, and these foods will also assist with your weight management.
It is important to keep your shopping list properly balanced to ensure that everyone gets enough vitamins, minerals, proteins, and healthy fats.
Berries (Strawberries, Blueberries, Raspberries)
Artichoke Hearts (Canned)
Green Lettuce (Green Leaf, Red Leaf, Romaine, Spinach)
I will continue to share ideas about diet and exercise that have helped me along the way. If you have any questions I can help you with, or if you have any ideas you want to share, feel free to contact me or visit our Q&A forum.