Make a Healthy Grocery Shopping List in Minutes

Having a healthy grocery shopping list can get you in and out of the store quickly with the right foods that won't bust your budget or healthy diet. It's easier to plan nutritious and balanced meals when you have a well planned list to follow. 

 Our free printable list includes foods from all the food groups for a week of healthy snacks and meals. Eating a well-balanced nutritious diet will help to keep your energy levels high throughout the day, and these foods will also assist with your weight management.

It is important to keep your shopping list properly balanced to ensure that everyone gets enough proper nutrition. 


Produce

  • Berries (Strawberries, Blueberries, Raspberries)
  • Bananas
  • Apples
  • Grapes
  • Artichoke Hearts (Canned)
  • Asparagus
  • Avocado
  • Green Lettuce (Green Leaf, Red Leaf, Romaine, Spinach)
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Cauliflower
  • Onions
  • Roasted Red Peppers (Jarred)
  • Diced Tomatoes (Canned)
  • Tomatoes


10 Delicious Smoothie Recipes

Dairy

dairy groceries
  • Low Fat Yogurt
  • Skim Milk
  • Swiss Cheese (light)
  • Olivia
  • Feta Cheese
  • Mozzarella Cheese

Fats

groceries with healthy fats
  • Nuts – (Almonds, Pistachios, Walnuts)
  • Peanut Butter (natural)
  • Oils (Olive Oil, Canola Oil, Peanut Oil)

Complex Carbohydrates

complex carbohydrates on grocery list
  • Beans (Black, Garbanzo, Kidney)
  • Brown Rice
  • Whole Grain Bread, Pasta, and Cereals
  • Whole Grain Pancakes
  • Triscuits
  • Wheat Thins
  • Soft Corn Tortillas
  • Pretzels

Healthy Lunch Ideas for Work

Protein

groceries with protein
  • Salmon (wild)
  • Shrimp (U.S. farmed or wild)
  • Rainbow Trout
  • Scallops
  • Pork Tenderloin (organic if possible)
  • Chicken (organic if possible)
  • Piedmontese Beef
  • Albacore Tuna (canned in water)
  • Eggs


Condiments and Miscellaneous Items

miscellaneous grocery items
  • Dijon Mustard
  • Reduced Fat Mayonnaise (with olive oil)
  • Balsamic Vinegar
  • Salsa
  • Mrs. Dash (replacement for salt)
  • Organic Ketchup
  • Light Salad Dressing’s
  • Chicken Broth
  • Soy Sauce (low sodium)
  • Terriyaki Sauce (low sodium)
  • Maple Syrup (sugar free)
  • Marinara Sauce
  • Pesto Sauce
  • Spices (basil, garlic, oregano, Italian seasoning, black pepper)
  • Sriracha Sauce

Mediterranean Diet Food List

Printable Healthy Grocery Shopping List

printable grocery list for health and fitness

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I will continue to share ideas about diet and exercise that have helped me along the way. If you have any questions I can help you with, or ideas you would like to share, feel free to contact me or visit our Q&A forum



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I needed some help with my shopping list and then I found this! I love it!
Nicole - USA

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