Exercises for the Butt

by Kim
(10/15/15)

Kim Performing the Butt Blaster

Kim Performing the Butt Blaster

Is firming your booty a goal? Make sure you devote some time to glute tightening exercises each week. Some of my favorites are the "Butt Blasters" where you start on your hands and knees raising your leg up behind you and pressing upward through your foot toward the ceiling as high as you can go. Repeat several times with each leg. Another is the "Bridge" lying on your back with knees bent and squeezing your glutes up and down. Squats and lunges should definitely yield some results. Finally, spend a few days a week on the elliptical utilizing the incline feature for a surefire way to tone up your booty.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Tips.


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. A Printable Workout Log Can Help Track Your Fitness Progress

    Feb 19, 20 12:25 PM

    See how a printable workout log can be one of your most valuable resources to successfully reach and maintain your fitness goals.

    Read More

  2. Tricep Extension Exercises for Beach Ready Arms

    Feb 09, 20 11:11 AM

    The tricep extension is one of the best exercises available to help you develop great looking arms.

    Read More

  3. Standing Dumbbell Fly for a Great Set of Shoulders

    Feb 04, 20 12:52 PM

    See how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our illustrated instructions to achieve maximum results.

    Read More