Energizing Yoga Poses for
The Body and Mind

Yoga is often associated with calmness and relaxation, but in truth, the practice is all about balance and stability. There are postures that help relieve stress so that the body can heal and recover. However, there are also specific energizing yoga poses designed to build strength and boost energy. 

And since it works by stimulating the organs and increasing blood flow, the effects are much longer lasting – and more beneficial – than that cup of sugar-laden caffeine.

Some yoga poses should be done before you go to bed to help improve sleep, while others are meant to be used first thing in the morning to help awaken your body and your mind. 

What are Energizing Yoga Poses?

So, what are considered to be energizing yoga poses? Any posture that extends or bends the spine is a great choice for an energizing pose. These Asanas open up the chest and heart to improve circulation and allow for deep breathing.

Increased blood flow and higher blood oxygen levels will facilitate mental alertness and provide both energy and motivation. Inversion poses, arm balance poses, and many standing poses are also more active postures that will stimulate the body and provide extra energy.

Benefits Of Energizing Yoga Poses

  • Stimulates blood flow and improves circulation, opens the chest and heart
  • Awakens the nervous system
  • Combats fatigue
  • Improves concentration and focus
  • Stretches and strengthens the body
  • Improves posture
  • Increases energy and stamina
  • Boosts mood
  • Improves respiration
  • Helps prevent problems and complications associated with sitting for long periods of time (ie. inactive job, travelling).

Energizing Yoga Poses

As mentioned, there are several poses that stimulate the blood flow through the body and help boost energy levels, and quite often, the sequencing of specific postures can also make a difference.

The following Asanas are some of the best to awaken the body, get the blood flowing and help counter some of the effects of inactivity, like long periods of sitting.

Mountain Pose

This standing pose can improve posture which will also lead to better respiration and digestion. When the systems of your body are functioning properly, you will be less tired and sluggish.

Besides helping you feel more invigorated and alert, Mountain Pose will also strengthen your thighs, core muscles, knees, and ankles, and is one of the best postures for relieving back pain.

For an extra challenge, move into Extended Mountain Pose or Chopping Wood Pose.

mountain poseTaylor Demonstrating the Mountain Pose

Chair Pose

This is another standing pose that resembles a squat exercise and will invigorate your entire body. It empowers the body by engaging the larger muscles in the lower body. 

chair pose


  • As you are squatting down with the chair pose, try and keep your body weight on the back of your heels. This will put most of the pressure on your butt and thighs, with less stress on your knees.

Upward Facing Dog

This pose requires a gentle bend to the spine which expands the chest, opens the heart and lungs, and stimulates abdominal organs to improve digestion. Not only does Upward Facing Dog energize the entire body, it also helps to stretch and strengthen the shoulders, arms, legs,hips, glutes, and lower back.

upward facing dog pose

Downward Facing Dog

This inverted pose is great for increasing circulation and reviving the body by helping to unblock (or tap into) unused energy. You will experience improved clarity, concentration, and stamina while also strengthening the shoulders, spine, hamstrings, and calves.

downward facing dog pose

Warrior Pose I & ll

The standing warrior's are always some of the most effective energizing yoga poses as they help to create energy by working larger muscle groups. These postures are great for strengthening and toning the arms, legs, shoulders, thighs, and glutes.

Again, the slight back bend will help open the chest and lungs, allowing you to tap into your internal energy. These postures are also effective for improving balance, circulation, and respiration, increasing stamina, and relieving back pain.

warrior l yoga poseTaylor Demonstrating the Warrior l Pose
warrior ll yoga poseTaylor Demonstrating the Warrior ll Pose

Bridge Pose

This pose will help improve circulation since your head is slightly lower than your heart. It is also good for reducing fatigue, relieving back pain and headaches, and rejuvenating tired legs.

The Bridge will also strengthen the buttocks, hamstrings, and back, as well as providing a refreshing stretch for the chest, neck, and spine. For an added challenge, extend each leg individually and hold for a few breaths.

Tips For Energizing Yoga Poses

  • Choose to do energizing poses early in the day and opt for more relaxing postures in the evening in order to maintain proper balance.
  • A large part of yoga is about connecting your breaths with your movement. Proper breathing can stimulate the nervous system, create harmony in the body, increase brain function, and boost energy. Begin your practice or sequence with Breath of Fire or Breath of Joy to oxygenate the blood, invigorate the body, and improve stamina.

  • Find variations or modifications to basic poses to make them more challenging or to help increase the energizing properties.

  • Be aware of the mind/body connection. Just because energizing yoga poses do not focus on relaxation or meditation, it is still important to practice these postures correctly. Proper connection between spirit, soul, and body is the key to yoga's benefits.

Energizing Yoga Poses

If you are suffering from fatigue or lethargy throughout the day. Instead of grabbing a mid-afternoon soda, try one or two of the more active and energizing yoga poses to get the “pick-me-up” you need. They can be a great way to give yourself a burst of energy.

Other pages that might interest you:

I will continue to share ideas about diet and exercise that have helped me along the way. If you have any questions I can help you with, or if you have any ideas you want to share, feel free to contact me or visit our Q&A forum.

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