Are your skinny jeans patiently waiting for you to find the perfect booty workout? Have you packed your swimsuit away with dreams of one day having a toned, round butt that you aren't self-conscious about taking to the beach? There is no area of the body that women become engrossed with more than their butt and stomachs.
Because many women naturally hold onto body fat in this area, it can be one of the toughest to whip into shape. Every woman wants a shapely butt and a flat stomach.
They are the two body parts that are always falling victim to our criticism. We think they are too fat or saggy, but the good news is you can improve your rear assets dramatically with a few quick and simple exercises.
Butt Blaster:
This exercise targets your hips, butt, and upper legs for better tone and is one of the most effective core exercises for women who want a tighter butt.
Exercise Instructions:
Side Lunge:
The lunge is one of the best and most convenient core exercises for women to take advantage of whether at home or on the road, all you need is a little space.
Exercise Instructions:
Traditional Plank:
The plank has always been one of the most popular core training exercises. This exercise will do a great job of tightening your core and abs.
Exercise Instructions:
Tips:
Bosu Ball Squats:
When you get a little bored or need a bigger challenge than doing standard squats... try the bosu ball squat.
Adding this small piece of equipment will make your squat exercises much more difficult as you work hard to maintain your balance.
Exercise Instructions:
Bird-Dog:
The Bird-Dog is an excellent full body exercise that does a great job opening your hip flexors and major core muscles
Exercise Instructions:
Bridge Hip Raise:
The Bridge is a favorite body weight exercise designed to strengthen your butt and hamstrings.
Exercise Instructions:
These core exercises for women will help you build the body that you always wanted, but they can do more. They also supercharge your overall strength, balance and stamina to help you in other physical activities or in your normal daily activities.
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I will continue to share ideas about diet and exercise that have helped me along the way. If you have any questions I can help you with, or if you have any ideas you want to share, feel free to contact me or visit our Q&A forum.
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