Contact Us

ourfitnesshouse.com contact form

Please use the form below to contact us with your questions, comments, and feedback. We'd love to hear from you.

Also, if there are topics related to health and fitness that you'd like to see added here, let us know. Your suggestions are always welcome and appreciated.

Contact Our Fitness House

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. Yoga Postures For Weight Loss and Fitness

    Jun 25, 19 12:01 PM

    Yoga postures for weight loss? If practiced correctly, yoga can boost your metabolism and help you to burn unwanted body fat.

    Read More

  2. Exercises to Improve Flexibility and Your Range of Motion

    Jun 21, 19 12:22 PM

    Stretching exercises to improve flexibility should be a part of every workout. These exercises will put an extra spring in your step and help you avoid injury.

    Read More

  3. These Exercises for Flabby Arms can Help You Lose Arm Fat

    Jun 20, 19 12:40 PM

    Our 4 exercises for flabby arms can tighten and tone the triceps to reduce the appearance of the dreaded bat wings.

    Read More