Contact Us

ourfitnesshouse.com contact form

Please use the form below to contact us with your questions, comments, and feedback. We'd love to hear from you.

Also, if there are topics related to health and fitness that you'd like to see added here, let us know. Your suggestions are always welcome and appreciated.

Contact Our Fitness House

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. Try the Dumbbell Front Squat for Total Body Fitness

    May 20, 19 01:00 PM

    The dumbbell front squat is an efficient full body exercise designed to work all of the muscle groups through your body. It is also a great calorie burner.

    Read More

  2. Hip Raises for Added Core Strength

    May 17, 19 09:02 AM

    Start doing hip raises to tone and strengthen the muscles supporting your spine in order to relieve back pain. This exercise is also a great calorie burner.

    Read More

  3. Side Crunches For Tighter Oblique Muscles

    May 15, 19 12:56 PM

    Side crunches are a simple way to exercise your front and side abs with the same exercise. This exercise is also a great one to do on an exercise ball.

    Read More