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Recent Articles

  1. 5 Minute Workout to Gear your Metabolism Higher

    Jul 01, 18 02:46 PM

    See how an intense 5 minute workout can help you build muscle and burn fat when you're short on time and need a quick workout fix.

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  2. Post Workout Meal - Refuel with the Right Stuff

    Jun 20, 18 06:16 AM

    See how your post workout meal could be the most important meal of the day. Nutrition and exercise go hand in hand.

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  3. What Is Interval Training - Guide and Tips

    Jun 11, 18 03:36 PM

    What is interval training? Interval training combines high-intensity exercise with low-intensity recovery periods. This type of training can burn more calories than steady-state exercise.

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