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Recent Articles

  1. Couch to 5k Training Program With Printable Plan

    Jan 12, 19 01:54 PM

    Our couch to 5k training plan is designed to get you off the couch and running a 5k in just 8 weeks. We have included a weekly workout chart.

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  2. Dumbbell Bicep Curls for Sculpted Arms and Shoulders

    Jan 10, 19 07:14 AM

    Bicep curls are one of the best ways to work your arm muscles for sculpted definition. Learn how to become proficient at this important arm exercise with our pictured instructions.

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  3. Dumbbell Deadlift For Slimming Muscle

    Jan 09, 19 01:29 PM

    The dumbbell deadlift is easily one of the best exercises for adding strength and burning calories. Learn how to do this exercise correctly and keep your lower body toned.

    Read More