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Recent Articles

  1. Standing Dumbbell Fly for a Great Set of Shoulders

    Aug 04, 18 08:51 AM

    Learn how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our image illustrated instructions to achieve maximum results.

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  2. 5 Minute Workout to Gear your Metabolism Higher

    Jul 01, 18 02:46 PM

    See how an intense 5 minute workout can help you build muscle and burn fat when you're short on time and need a quick workout fix.

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  3. Post Workout Meal - Refuel with the Right Stuff

    Jun 20, 18 06:16 AM

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