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Return to cobra/sphinx pose for a long time period.
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KIM'S FITNESS TIPS
Daily Tips for Staying Healthy and Fit
Printable Workouts and Diet/Food Lists and Charts
Jun 25, 19 12:01 PM
Yoga postures for weight loss? If practiced correctly, yoga can boost your metabolism and help you to burn unwanted body fat.
Jun 21, 19 12:22 PM
Stretching exercises to improve flexibility should be a part of every workout. These exercises will put an extra spring in your step and help you avoid injury.
Jun 20, 19 12:40 PM
Our 4 exercises for flabby arms can tighten and tone the triceps to reduce the appearance of the dreaded bat wings.
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