cobra/sphinx pose for a long time period

by myrna pronchuk
(lucan, ontario canada)

I have lower back pain and I sometimes do a cobra/sphinx pose for a long time period - reading a book, etc.

My question is this ok for my back?

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Jan 17, 2015
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RE: cobra/sphinx pose for a long time period
by: Pat

Hi Myrna - I apologize, but we are not qualified to make comments on what someone should do when they have an injury or a related problem. The best advice I can give you is to see your physician for the best advice regarding stretching and exercises to help you.

Sincerely,

Pat

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