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Recent Articles
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Try the Dumbbell Front Squat for Total Body Fitness
May 20, 19 01:00 PM
The dumbbell front squat is an efficient full body exercise designed to work all of the muscle groups through your body. It is also a great calorie burner.
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Hip Raises for Added Core Strength
May 17, 19 09:02 AM
Start doing hip raises to tone and strengthen the muscles supporting your spine in order to relieve back pain. This exercise is also a great calorie burner.
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Side Crunches For Tighter Oblique Muscles
May 15, 19 12:56 PM
Side crunches are a simple way to exercise your front and side abs with the same exercise. This exercise is also a great one to do on an exercise ball.