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KIM'S FITNESS TIPS
Daily Tips for Staying Healthy and Fit
Printable Workouts and Diet/Food Lists and Charts
Aug 04, 18 08:51 AM
Learn how the dumbbell fly can make you stronger, more flexible, and improve your posture. Follow our image illustrated instructions to achieve maximum results.
Jul 01, 18 02:46 PM
See how an intense 5 minute workout can help you build muscle and burn fat when you're short on time and need a quick workout fix.
Jun 20, 18 06:16 AM
See how your post workout meal could be the most important meal of the day. Nutrition and exercise go hand in hand.
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