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Return to Cardio every day but not losing fat.
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KIM'S FITNESS TIPS
Daily Tips for Staying Healthy and Fit
Printable Workouts and Diet/Food Lists and Charts
Jun 11, 18 03:36 PM
What is interval training? Interval training combines high-intensity exercise with low-intensity recovery periods. This type of training can burn more calories than steady-state exercise.
May 28, 18 08:28 AM
See how doing exercises to improve flexibility give you more freedom of movement for your physical and everyday activities. They should be a part of your exercise routine.
May 25, 18 07:48 AM
This paleo diet meal plan is based on real and unprocessed foods with a main focus on fruits, vegetables, and meats. These simple foods can drastically improve your appearnace and health.
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