Benefits of Lemon Water

by Kim
(10/20/15)

Drink Hot Lemon Water Every Morning. When you crawl out of bed all bleary-eyed and sluggish, your first thought is probably to hunt down a strong dose of caffeine. But, try foregoing your morning java and instead begin your day with a soothing mug of hot lemon water. The benefits are amazing, especially when taken first thing in the morning on an empty stomach. It can:


* Balance your body's PH (lemons are one of the most alkalizing foods you can eat)

* Stimulate your digestive system

* Purify your liver and help flush out toxins

* Support your immune system

* Improve your body's ability to absorb nutrients

* Help prevent urinary tract infections

* May encourage weight loss

Squeeze the juice from 1/4-1/2 lemon into a mug and add hot water.

Lemon peel contains a lot of nutrients so, for extra benefits, grate some of the zest into your drink as well. Enjoy!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Tips.


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. Dumbbell Front Raise for Sexy Shoulders

    Dec 18, 18 04:15 PM

    See how the dumbbell front raise can help you to curve your torso into a slimming “V” look. Our pictured instructions can help you to get started correctly.

    Read More

  2. Camel Pose Can Boost Your Energy And Mood

    Dec 18, 18 02:50 PM

    Start using the camel pose to open your hips and add more flexibility to your spine. Learn how to become proficient with this back bending pose using our pictured instructions.

    Read More

  3. Strength Training for Women to Build Muscle and Burn Fat

    Dec 18, 18 01:16 PM

    Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get rid of body fat and add lean slimming muscle.

    Read More