Advertising Disclosure

The website may accept forms of cash advertising, sponsorship, paid insertions, or other forms of compensation which help us make OurFitnessHouse.com available free to those looking for information on how to get fit, stay fit, and live well.

We may be compensated to provide opinions on products, services, websites and various other topics. Even though we receive compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products.

The views and opinions expressed on this website are purely the website’s own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

We run third party advertisements through Google which are clearly identified as such.

"Ads by Google" are not selected by us, so if you see a Google ad and a Web page about the same product or service, it is a coincidence.

We also have several affiliate advertisers that include, but are not limited to:

Emeals

UrthBox

Beachbody

Danskins

Spartan Race

LifeCORE Fitness

FABB Activewear

OurFitnessHouse.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Thank you for supporting our sponsors and recommendations. 


Join the Health and Fitness 
Conversation on Our Fitness House Facebook 

KIM'S FITNESS TIPS

Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. Yoga Postures For Weight Loss and Fitness

    Jun 25, 19 12:01 PM

    Yoga postures for weight loss? If practiced correctly, yoga can boost your metabolism and help you to burn unwanted body fat.

    Read More

  2. Exercises to Improve Flexibility and Your Range of Motion

    Jun 21, 19 12:22 PM

    Stretching exercises to improve flexibility should be a part of every workout. These exercises will put an extra spring in your step and help you avoid injury.

    Read More

  3. These Exercises for Flabby Arms can Help You Lose Arm Fat

    Jun 20, 19 12:40 PM

    Our 4 exercises for flabby arms can tighten and tone the triceps to reduce the appearance of the dreaded bat wings.

    Read More