Nutrition and Physical Fitness Forum

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"Motivation is what gets you started. Habit is what keeps you going." ~ Jim Ryan

Welcome to the Nutrition and Physical Fitness Forum

nutrition and physical fitness
  • Are you a beginner with a question about nutrition and physical fitness?

  • Are you an experienced health and fitness aficionado with some great tips or insights to share?

  • Can't find the right tools or apparel to enhance your workout routine?

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Ask questions and share answers, comments, encouragement and personal stories with others who have made a commitment to nutrition and physical fitness here.

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More Forum Posts

Click below to see what other visitors have shared.

Am I cutting correctly?  
Hi guys, I am 22 years old. On Wednesday, the 01.06.2016, I started my cutting phase. I started with 33 waist inches and 85.1 kg weight. My total …

Cardio every day but not losing fat 
I have been doing 30 minutes of cardio a day on a elliptical machine for 2 months, I'm trying to lose excess fat and show my abs put im not getting anywhere. …

Is my workout okay?? 
I am a pretty skinny guy and want to gain some muscle as soon as i can. Is it okay to work the same muscle groups twice a week? For example Monday/Wednesday …

Too much rest? 
I have a job where every 20 to 40 minutes I can do pushups or curls for a minute or two. But I was wondering with that much rest am i doing myself a disservice? …

28% body fat 
I'm desperate for some help with my training. I exercise 3-5 Times a week, combination of 30/40 min cardio, weights, yoga, kettlebells. My body fat is …

Need help with abs 
Hi, I'm a 23 year old female. I have a 4 year old daughter. I weigh on average 8stone13lb I still have a jelly belly from giving birth (aswell as a million …

cobra/sphinx pose for a long time period 
I have lower back pain and I sometimes do a cobra/sphinx pose for a long time period - reading a book, etc. My question is this ok for my back?

cobra/sphinx pose for a long time period 
I have lower back pain and I sometimes do a cobra/sphinx pose for a long time period - reading a book, etc. My question is this ok for my back?

Just got kettle bell set for Christmas! 
Hi: Just got a kettle bell set for Christmas and I am looking to get some cool workout dvd's or find some routines to follow online. I love cardio …

What is Venus Factor? 
Hi this is Mandy. I'm thinking of buying Venus Factor which I can’t find publication featuring reviews in the internet. Is someone out there who is …

Speed on Your Treadmill Training Chart 
Hi! I love your website. It's so encouraging.I am now 60 and desire to be fit and healthy. I want to start with treadmill training. Your speed on the chart, …

How to change the shape of my legs which look like inverted triangles. Any advice please Not rated yet
I'm a 21 year old women and terrified of wearing anything that shows my legs. I'm at a normal weight and don't really have weight to lose but I have big …

Can Running Help Me Flatten My Stomach? Not rated yet
I'm not obese by any means, but I could stand to lose a few pounds. What really bothers me is my stomach. Ugh! It's not attractive and I need to flatten …

How to Get Started Running After A Long Love Affair with My Couch Not rated yet
I used to be active and in pretty great shape, but after a few years (make that 10) of being a full time dad and bread winner, I've become what some might …

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