Healthy Breakfast Tips

by Kim
( 10/20/15 )

Watch out for the supposedly "healthy" breakfast cereals in stores. Many are high in fat, calories, and sugar. Oatmeal is a healthy, quick, great way to start your day. I use a packet of instant oats (preferably low on the sugar content). Add cinnamon, nuts, berries, etc and some hot water. This way you can control the ingredients and enjoy a healthy, nutritious, fast breakfast to rev your metabolism and give you energy to get your morning off on the right foot.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Fitness Tips.

Join the Health and Fitness 
Conversation on Our Fitness House Facebook 


Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. 3 Tricep Exercises for Women to Fight Flabby Arms

    Mar 15, 18 06:14 AM

    See how 3 simple tricep exercises for women can improve the appearance of your arms and your overall muscle tone. Follow our pictured instructions to help you get started the right way.

    Read More

  2. Bird Dog Hip Extension Exercise

    Mar 05, 18 04:58 PM

    See how a bird dog hip extension exercise can help to stabilize your pelvis and keep your your hip joints functioning to increase strength and range of motion.

    Read More

  3. Cardio Workout Routines to get Fit and Slim

    Feb 15, 18 06:40 AM

    See how cardio workout routines can help you lose weight, improve your health and feel more energetic. Any of these cardio activities will get your heart pumping for better health and fitness.

    Read More