Kim's Tips

We can all use a little help on our fitness journey and Kim's daily fitness tips will give you the inside secrets on how Kim maintains a fit and healthy mind and body even after age 50. Stop in each day for a little fitness advice and encouragement. Your body will thank you. You can be your best... one step at a time.

Fitness Tips

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Eat More Berries Not rated yet
Berries are tiny powerhouses full of antioxidants that will improve immunity and fight disease. It seems blueberries are the best (the highest in antioxidants …

Healthy Skin Care Products Not rated yet
Choose Healthy Skin Care Products. We all know the importance of being careful about what we put in our bodies; but, we need to be equally aware of what …

Try Something New Not rated yet
Let's face it, when something becomes boring we don't enjoy it as much so we are less motivated to do it, right? This is especially true if you often exercise …

Healthy Skin Care Not rated yet
We all know the importance of being careful about what we put in our bodies; but, we need to be equally aware of what we are putting on our bodies. The …

Stretching Exercises for Flexibility Not rated yet
Stretching feels so good when you first wake up in the morning, right? It's luxurious. It's satisfying. It's relaxing and invigorating all the same time. …

Eat More Greens Not rated yet
Dark, leafy greens such as kale, spinach, swiss chard, collards, broccoli, and romaine lettuce are among the most nutritious foods on the planet. In fact, …

What is Matcha Not rated yet
If you're not drinking Matcha Green tea yet you should start! Matcha is a powder form of entire leaves dissolved in water rather than steeped in tea bags. …

Quick Healthy Snacks Not rated yet
Travel With Snacks. Vending machines, snack carts, and convenience stores are filled with processed, chemical-filled options. But, when the munchies hit, …

Benefits of Lemon Water Not rated yet
Drink Hot Lemon Water Every Morning. When you crawl out of bed all bleary-eyed and sluggish, your first thought is probably to hunt down a strong dose …

Healthy Breakfast Tips Not rated yet
Watch out for the supposedly "healthy" breakfast cereals in stores. Many are high in fat, calories, and sugar. Oatmeal is a healthy, quick, great way to …

Sunflower Seeds Benefits Not rated yet
Add sunflower seeds to your salad, oatmeal, or just eat alone to enjoy numerous benefits this power food provides. They contain protein, fiber, Magnesium, …

Healthy Ideas for Breakfast Not rated yet
Do you skip breakfast? Many people do, and that is a terrible way to start the day. Your metabolism does not kick in until you eat in the morning. When …

Exercises for the Butt Not rated yet
Is firming your booty a goal? Make sure you devote some time to glute tightening exercises each week. Some of my favorites are the "Butt Blasters" where …

Eating Healthy Foods with Protein Not rated yet
Protein is found in almost all plants, especially nuts and whole grains. Getting your protein from plant sources (in addition to lean animal and fish …

Smart Strength Training Not rated yet
You may not enjoy strength training (and many do not) but stop thinking about how much you hate it and instead think about how good the results are for …

Eating Tips for Optimum Weight Loss Not rated yet
Dinner should be a lighter meal. Try to keep your dinner to no more than 25% of your daily calories and try to eat it on the earlier side. Overeating …

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KIM'S FITNESS TIPS

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