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Recent Articles

  1. 15 Minute Dumbbell Workout Routine

    Nov 05, 17 08:38 AM

    This 4 exercise dumbbell workout routine is designed to target multiple muscle groups through your entire body to add definition with lean slimming muscle.

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  2. Interval Training with Kettlebells - Sample Workout Included

    Oct 14, 17 02:27 PM

    Learn how interval training with kettlebells can provide you with a full body workout in 20 minutes or less. We have included a sample workout to help you get started.

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  3. Strength Training for Women to Build Muscle and Burn Fat

    Oct 13, 17 08:27 AM

    Strength training for women is an important part of re-shaping the body. These pictured exercises with Kim will help to show you how to get rid of body fat and add lean slimming muscle.

    Read More