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Recent Articles

  1. Cardio Workout Routines to get Fit and Slim

    Feb 15, 18 06:40 AM

    See how cardio workout routines can help you lose weight, improve your health and feel more energetic. Any of these cardio activities will get your heart pumping for better health and fitness.

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  2. 15 Minute Dumbbell Workout Routine

    Nov 05, 17 08:38 AM

    This 4 exercise dumbbell workout routine is designed to target multiple muscle groups through your entire body to add definition with lean slimming muscle.

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  3. Interval Training with Kettlebells - Sample Workout Included

    Oct 14, 17 02:27 PM

    Learn how interval training with kettlebells can provide you with a full body workout in 20 minutes or less. We have included a sample workout to help you get started.

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