cobra/sphinx pose for a long time period

by myrna pronchuk
(lucan, ontario canada)

I have lower back pain and I sometimes do a cobra/sphinx pose for a long time period - reading a book, etc.

My question is this ok for my back?

Comments for cobra/sphinx pose for a long time period

Average Rating starstarstarstarstar

Click here to add your own comments

Jan 17, 2015
RE: cobra/sphinx pose for a long time period
by: Pat

Hi Myrna - I apologize, but we are not qualified to make comments on what someone should do when they have an injury or a related problem. The best advice I can give you is to see your physician for the best advice regarding stretching and exercises to help you.



Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Nutrition and Physical Fitness Forum.

Join the Health and Fitness 
Conversation on Our Fitness House Facebook 


Ask Kim Mulligan Your Fitness Questions

Daily Tips for Staying Healthy and Fit

Printable Workouts and Diet/Food Lists and Charts

Recent Articles

  1. 3 Tricep Exercises for Women to Fight Flabby Arms

    Mar 15, 18 06:14 AM

    See how 3 simple tricep exercises for women can improve the appearance of your arms and your overall muscle tone. Follow our pictured instructions to help you get started the right way.

    Read More

  2. Bird Dog Hip Extension Exercise

    Mar 05, 18 04:58 PM

    See how a bird dog hip extension exercise can help to stabilize your pelvis and keep your your hip joints functioning to increase strength and range of motion.

    Read More

  3. Cardio Workout Routines to get Fit and Slim

    Feb 15, 18 06:40 AM

    See how cardio workout routines can help you lose weight, improve your health and feel more energetic. Any of these cardio activities will get your heart pumping for better health and fitness.

    Read More