Physical Fitness Quote
“Success is the sum of small efforts, repeated day in and day out.”
~ Robert J. Collier
Starting any new activity takes courage and strength, but the benefits of participating in a regular physical fitness program can be life changing.
We challenge you as an individual or as a family, to start a regular exercise routine as a part of your weekly schedule.
Having an active plan is an important step to becoming physically fit. The key is to find the right exercise for you. It has to be something that you will enjoy doing, and that fits your personality and lifestyle. Once you commit to exercising on a regular basis, you will quickly see improvement in your overall health, mentally and physically.
You will find the benefits of staying with an active plan are well worth the investment of time and energy that you have made.
Regular exercise is a significant part of effective weight loss. It can be very low-cost and can be done using your time schedule.
The formula is pretty simple for losing weight. If the number of calories you burn through your daily activities, and the ones you burn exercising add up to be less than the calories you consumed for that given day, you will lose weight.
Too many of us know that dieting to lose weight AND being able to keep it off just doesn’t seem to work. We may lose it for a few months but eventually it just seems to keep coming back (at least it did for me).
What does work to keep the pounds off is eating the right foods and participating in a regular exercise plan during the week.
Studies have shown that those who successfully lose weight and keep it off don’t do it by just by dieting or working out. They do both.
So what are you waiting for?
Lace up your workout shoes and let's get moving.